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  • Mindful Living Card Deck: 56 Practices to Feel Calm, Balanced, Happy & Present

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Elisha Goldstein
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Mindful Living Card Deck: 56 Practices to Feel Calm, Balanced, Happy & Present Cards – Greeting Card, November 15, 2018

by Elisha Goldstein (Author)
4.5 out of 5 stars (90)
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At home and at work, science has shown that developing certain simple strengths can significantly improve your mood, relationships, resiliency and quality of life. Why not give it a try?

Here are 56 cards that offer simple and easy-to-do daily practices. Integrate them into your life and you can have powerful results and uncover sustainable happiness.
Read more
Previous slide of product details
  1. Print length
    58 pages
  2. Language
    English
  3. Publisher
    PESI Publishing
  4. Publication date
    November 15, 2018
  5. Dimensions
    4.1 x 0.9 x 6.1 inches
  6. ISBN-10
    168373176X
  7. ISBN-13
    978-1683731764
Next slide of product details
The%20Amazon%20Book%20Review
The Amazon Book Review
Book recommendations, author interviews, editors' picks, and more. Read it now

From the Publisher

How to Use the Mindful Living Card Deck

The Mindful Living Card Deck is about building the habits of sustainable happiness. With each card, you’ll learn new ways to focus your attention, cultivate gratitude, forge community, and find deep and lasting contentment. The cards teach the six key skills for sustainable happiness, and are color-coded for ease of use: Be Calm, Be Here Now, Be Good to Yourself, Be Happy, Be Kind, Be Balanced.

There are dozens of ways to use the cards.

  • You can practice alone or share them with others.
  • Draw a card in the morning and use as inspiration for the day.
  • Therapists can have clients select a card at the end of session.
  • In any moment, ask yourself what you need (calm, presence, kindness, etc.), pick a card from a category, and bring what you need into your life.
  • Make it a six week program - commit to going through each strength one week at a time.
  • You can also find the cards that are most powerful to you, and commit to a weekly or monthly practice.

Above all – make it playful, have fun, and enjoy the journey.

elisha

Dr. Elisha Goldstein

Dr. Elisha Goldstein is a psychologist, co-founder of The Center for Mindful Living in West Los Angeles with his wife, Stefanie Goldstein, PhD., an international mindfulness educator, and author of five

books, including Uncovering Happiness, The Now Effect, and co-authored A Mindfulness-Based Stress Reduction Workbook.

In the last 15 years, as mindfulness has entered the mainstream, Elisha has identified our greatest struggle — creating consistency for lasting, beneficial change. This led to the launch of his 6-month

online coaching program, A Course in Mindful Living.

Elisha is on a mission to catalyze the next age of thriving. In an increasingly fragmented society, he is working to bring people together so they may motivate and inspire one another.

“Our separateness is a delusion of the mind; we need each other to sustainably thrive!”

A Glance Inside Mindful Living

calm

BE CALM

HERE

BE HERE NOW

GOOD TO YOU

BE GOOD TO YOURSELF

HAPPY

BE HAPPY

KIND

BE KIND

BALANCED

BE BALANCED

Editorial Reviews

From the Inside Flap

At home and at work, science has shown that developing certain simple strengths can significantly improve your mood, relationships, resiliency and quality of life. Why not give it a try?

Here are 56 cards that offer simple and easy-to-do daily practices. Integrate them into your life and you can have powerful results and uncover sustainable happiness. Plus"€"six bonus mindful living meditations to help you relax, focus, grow joy and boost your brain power!

About the Author

Elisha Goldstein, PhD, is a psychologist, co-founder of The Center for Mindful Living in West Los Angeles with his wife, Stefanie Goldstein, PhD., an international mindfulness educator, and author of five books, including Uncovering Happiness, The Now Effect, and co-authored A Mindfulness-Based Stress Reduction Workbook.

In the last 15 years, as mindfulness has entered the mainstream, Elisha has identified our greatest struggle creating consistency for lasting, beneficial change. This led to the launch of his 6-month online coaching program, A Course in Mindful Living.

Elisha is on a mission to catalyze the next age of thriving. In an increasingly fragmented society, he is working to bring people together so they may motivate and inspire one another.

Product details

  • Publisher ‏ : ‎ PESI Publishing
  • Publication date ‏ : ‎ November 15, 2018
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 58 pages
  • ISBN-10 ‏ : ‎ 168373176X
  • ISBN-13 ‏ : ‎ 978-1683731764
  • Dimensions ‏ : ‎ 4.1 x 0.9 x 6.1 inches
  • Best Sellers Rank: #1,670,496 in Books (See Top 100 in Books)
  • Customer Reviews:
    4.5 out of 5 stars (90)

About the author

Follow authors to get new release updates, plus improved recommendations.
Elisha Goldstein

Elisha Goldstein

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Full content visible, double tap to read brief content.

Elisha Goldstein, PhD, is a clinical psychologist, bestselling author, and creator of The 4R Method, a vital framework that helps people transform stress, strengthen relationships, and enhance emotional and physical well-being through small, intentional shifts. He is co-founder of The Center for Mindful Living and Psychotherapy in Los Angeles, alongside his wife, Stefanie Goldstein, PhD.

For over two decades, Dr. Goldstein has helped people break free from past conditioning that keeps them stuck in cycles of stress and overwhelm, uncovering how emotional health naturally transforms stress, relationships, and longevity. He pays careful attention to blending neuroscience, psychology, and mindfulness into practical tools that create tangible change.

He is also author of Uncovering Happiness, The Now Effect, co-author of A Mindfulness-Based Stress Reduction Workbook, and host of The Emotional Longevity Podcast. Dr. Goldstein has taught thousands of people around the world - from busy parents, physicians, educators, entrepreneurs, veterans, and CEOs - helping them create meaningful change through small, doable shifts in everyday life.

His work has been featured in major publications and media outlets, and he is recognized as a leading voice in making emotional well-being both scientifically grounded and immediately actionable. He lives in Los Angeles with his wife, Dr. Stefanie Goldstein, and their three sons: Lev, Bodhi, and Kieran.

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Customer reviews

4.5 out of 5 stars
90 global ratings

Top reviews from the United States

  • Mike Nusbaum
    5.0 out of 5 stars Take a mindfulness break
    Reviewed in the United States on February 19, 2019
    Format: CardsVerified Purchase
    This is great! I've been a fan of inspirational signs, cards, and even post-it notes for a long time (I need all the help I can get some days) so was grateful to see Elisha Goldstein had released this deck. What I like about this deck as opposed to others is that I'm not just taking a few seconds to read a catchy message then move on with my day, I'm actually taking time to read the card, then pause and reflect on it.

    I also like how the cards are color-coded for different skills I might need help with each day. I work in a small office and today I took out the deck and we went around the table, each person saying what they might need today. As an example, one guy said he needs to "be balanced" and loved the card I chose which asked him to imagine himself many years from now looking back at his present self - what advise might your older (and maybe wiser) self give you?

    So while I've mostly used these cards to have a break away from work day chaos, it was nice to see that they're great sharing with others as well. I've followed Elisha's work so know that the ideas are backed by scientific research and very intentional. Highly recommend!
    8 people found this helpful
    Helpful
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  • Sara S.
    5.0 out of 5 stars A great way to start your day!
    Reviewed in the United States on February 20, 2019
    Format: CardsVerified Purchase
    The Mindful Living Card deck is a wonderful resource for simple, easy reminders and practices that help me focus, feel better, relate with others more skillfully and find calm. I like to pick one each morning and let the guidance gently influence my day. The additional mediations go into more depth to enrich and sustain happiness.
    4 people found this helpful
    Helpful
     Report
  • nofluff!
    4.0 out of 5 stars Motivational.
    Reviewed in the United States on August 9, 2019
    Format: CardsVerified Purchase
    Recommend it.
    3 people found this helpful
    Helpful
     Report
  • Susannah
    5.0 out of 5 stars Mindful Living in the Palm of your Hand
    Reviewed in the United States on February 21, 2019
    Format: CardsVerified Purchase
    Elisha Goldstein is my favorite mindfulness teacher. I took his 6-month online Mindful Living course and it was life changing. The wisdom of what he teaches is condensed into this deck of cards. They guide you to rewire your brain for more peace, happiness and play.
    6 people found this helpful
    Helpful
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  • Susan
    5.0 out of 5 stars Integrate Mindfulness into your Daily Life
    Reviewed in the United States on February 27, 2019
    Format: Cards
    The Mindful Living Card Deck is a great tool for bringing mindfulness into your daily life. The deck consists of 56 high-quality cards that help build habits that lead to increased joy, relaxation, focus, and more. Each card is unique and provides a very doable action step. These cards are great for individuals, coaches, therapists, and organizations. They would also make a great gift for anyone who would like to feel happier and more present. I guess I think they would be great for everyone! I highly recommend the Mindful Living Card Deck.
    4 people found this helpful
    Helpful
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  • Kit De Luca
    5.0 out of 5 stars A really meaningful purchase..
    Reviewed in the United States on February 13, 2019
    Format: Cards
    I love the Mindful Living card deck! Having an easily accessible resource to support my growing mindfulness practice has been such a gift to my daily routine. It's hard to develop a practice without proper direction, and these cards have offered me just that. What an inspiration! In addition, I have been able to share these practices with my friends and family.
    Thank you Dr. Goldstein for this amazing tool :)
    3 people found this helpful
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  • Christopher Chancen Hansen
    5.0 out of 5 stars Inspire, grow, and achieve a mindful lifestyle in less than two months
    Reviewed in the United States on January 19, 2021
    Format: CardsVerified Purchase
    This purchase has been so much fun and such an incredible personal growth journey. Everyday I pick a new card, I read the information presented on the card, and I place what I learned or read into my daily life. I have grown as a person, discovered self healing, found inner guidance, and began to understand the importance of uplifting myself in a positive light through a more mindful lifestyle and living my day to day life with a greater purpose to inspire others, too, along my journey.

    I would definitely recommend getting this deck of influential cards for anyone you know who is on a new journey in their life, could use some uplifting, and/or even become more aware of a positive mindful lifestyle. If you use one card a day, you will discover a greater purpose for yourself and develop influential skills to adapt to your everyday life as well as influencing others in living a healthier lifestyle through understanding a more mindful living within their day to day lifestyle. In 56 days, less than two months, you'll gain a much broader perspective on healthier choices for your mind, body, and soul.
    3 people found this helpful
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