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I'm a pretty big 120kg "sort of bodybuilder", and the amount of protein and mass shakes I was drinking was starting to feel poisonous. The sweeteners and the normally helpful additives like creatine and such were really starting to take their toll. So I thought I'd experiment.
Nobody drinks these shakes for their flavour, but my current combination of this and a caramel flavoured protein shake is the best I've had so far.
Using ~100g of both, the consistency is rather like drinking wet sand, but not prohibitively unpleasant. (By comparison, my previous mass powder would lather like soap, which was far worse.)
It mixes much better than I expected, but I do have a very good shaker, and it doesn't stick to the sides too badly, although I do drink and wash it quickly.
Overall, I don't wake up with a metallic taste in my mouth, the numbers still add up, and it's cheaper. All good!
Edit: Having since tried this without the protein powder, I would not recommend doing that. Without that added thickness, it doesn't mix at all, creating a drink of slightly off water and gritty oats.
Still fantastic at bulking out a protein shake however.
Ultra-Fine Oats. For allergens, including cereals containing gluten see ingredients in bold. May contain milk, soya, other cereals containing gluten mustard, sesame seeds. sulphur dioxide and sulphites.
May contain: Soy
