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Art Lieberman

The Art of Focus: How To Eliminate Stress, Boost Your Confidence, And Reach Your Goals Kindle Edition

by Art Lieberman (Author) Format: Kindle Edition

(137)

Part of: The Art of Focus (3 books)

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Do you want to reduce stress, build confidence, and reach your goals? Do you want to get moving with the most easy go-to Ideas ever? Are you ready to focus on what matters… easily?

Have you wanted to change the way you think for a while, but didn’t know where to start? Are you tired of getting stuck and not knowing what to do do next?

If you want more out of your own life quickly - you need to read The Art Of Focus - as soon as possible! In this short read, you’ll learn in one or two hours how to start taking steps that will make a fast difference - even if you start with them slowly.

This works.
You CAN know how to get your mind to do what you want. From “feeling unfocused” to “saying no to say yes” to “easy tricks that relieve stress,” to “food for mental clarity,” The Art Of Focus looks at ten big ways to easily do a great job of managing your very own mind.

It doesn’t matter if you’re a mom trying to organize a frantic life, a grunt employee who knows there’s a better life out there, or a multi-millionaire who needs to shake the stress to actually love life again. Get ready to live an invigorated life filled with purpose. Start now- and watch your efforts grow in wavelike progression.

This short book was designed to give you what you need quickly. It will literally, in about 90 minutes, hand you you ways to focus on exactly what you know you need. And not only that, (if you read to the end) you will remember it even you have a horrible memory - that’s if you read to the end folly the easy steps!

What actionable skills will you learn?
How to sweat for stress relief
How to read real food that will improve your ability to focus
Why sleep (and other types of rest) are crucial if you really want to succeed
The secret to asking exactly the right questions so that you will know what to do next
Why writing things down by hand is much more powerful
Why learning is what you want melts stress
How to laugh more often and why you need it
How to win through interaction

Also the following insights:

Why you must learn to say no to reach your most important goals quickly
How to be grateful because gratitude destroys stress
Why painting a picture might be the key to turning things around for you - yes, with paint and a brush
PLUS, the exact place to start making a difference today.

Here’s what this book ISN’T: this isn’t about doing nothing, sitting around and thinking great thoughts, and watching riches pour into your life. Because, these actions are all easy, but they aren’t THAT easy. This isn’t a book of fantasy.

But you’re going to be shocked at how easy all these tactics are to put into place today.

How will your life improve
Get as focused as you need to create the life you want
Know the easy ways to eliminate stress.
Build powerful confidence as you follow simple steps
Get excited as you start to reach new goals
Laugh and smile more

Implement these techniques and watch your focus improve powerfully.

In literally 90 minutes or so, you will know exactly how to get focused and start reaching goals that you only dreamed about before.

Whether it takes days, months or years for you to reach your goals, you’ll start feeling the effects of progress immediately.

Part of series

The Art of Focus
Print length

81 pages
Language

English
Accessibility

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Publication date

June 11, 2017
File size

379 KB
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Word Wise

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Enhanced typesetting

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Editorial Reviews

About the Author

Art Lieberman is a middle school teacher in the state of Texas. He is the author of the blog, Stress Relief 4 Teachers and the host of the podcast, One Teaching Tip. He especially enjoys teaching improv and drama. He learned through his years of teaching eleven and twelve year olds, that anyone can beat stress and get focused.

Product details

ASIN ‏ : ‎ B071X55MTK
Publisher ‏ : ‎ Art S. Lieberman
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ June 11, 2017
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
File size ‏ : ‎ 379 KB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 81 pages
Page Flip ‏ : ‎ Enabled
Part of series ‏ : ‎ The Art of Focus
Best Sellers Rank: #1,912,836 in Kindle Store (See Top 100 in Kindle Store)
- #5,206 in Stress Management (Kindle Store)
- #8,223 in Two-Hour Self-Help Short Reads
- #13,173 in Stress Management Self-Help
Customer Reviews:
(137)

About the author

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Art Lieberman

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Art Lieberman teaches middle school. He hates sunflower seed shells.

He writes for everyone who wants to get intently focused on a prize (like a dog who isn’t no way going to let go of that bone).

He likes to unicycle, to act (improv), and to write so the words just sneak in without you even knowing they are there.

He loves Mexican food (especially fish tacos), premium smoothies (with chocolate and cherries), and juicy steaks.

There's nothing better than that feeling you get when you finish that big thing, that big project that took every ounce of drive.

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Customer reviews

137 global ratings

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Customers say

Customers find the book practical and easy to read, with one review noting how it encourages readers to approach change incrementally. They appreciate its focus on improving concentration, with one customer providing a clear explanation of 10 ways to enhance focus. The book receives positive feedback for its simplicity, with one review highlighting its straightforward breakdown of different steps.

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26 customers mention content, 26 positive, 0 negative

Customers find the content of the book beneficial, with one customer noting how it encourages readers to approach change incrementally, while another mentions how it helps set them on a productive path.

Great, quick read that really inspired me to take action on my own life....Read more

Good and concise and engaging wise !Read more

I thoroughly enjoyed reading this book. Art offers practical advice matched with an admirable attitude toward life....Read more

...Very good read and something I will take with me on my journey.Read more

21 customers mention practical, 20 positive, 1 negative

Customers find the book practical and helpful, with one customer noting it provides simple advice to improve life, while another mentions it offers great suggestions for teachers.

...I found this book insightful and helpful. It was an easy read with great conversational writing....Read more

Practical and easy-to-read, this book is a great place to start in helping to do exactly what the title says.Read more

...I love the practical suggestions and specifically, the links that the author includes-everything from making your own healthy salad dressing to apps...Read more

...simple breakdown of the different steps, and the down to earth, relatable examples really made me feel like if the author can do it, so can I!...Read more

19 customers mention readability, 18 positive, 1 negative

Customers find the book easy to read and fast-paced, with one mentioning it is easy to follow and understand.

Wonderful book! This book will change your life. A fun and easy read with a huge impact. Alana Stanton @stantonalanaRead more

1. This book was a quick read 2. It is a reminder of many of life's "basics", actions that create a good foundation, but we often forget....Read more

...focus, and having read Mr. Liberman's blog, I expected humor and easy to read. I was not disappointed!...Read more

Fast read to review many if the things we all forget to do for our focus and peace of mind....Read more

7 customers mention focus, 7 positive, 0 negative

Customers appreciate the book's focus techniques, with one customer highlighting the clear explanation of 10 methods to enhance concentration and another noting how it helps eliminate distractions.

...which reinforce the human capacity for goal-setting, daily discipline, focus, and accomplishing more....Read more

...ideas about the steps you can take to snap into focus and eliminate distractions....Read more

...Mr. Liberman makes it sound easy and show you how retaining your focus can be easy, but like anything the more you work on it, the better you...Read more

Clear , concise and wise and really an art to focus . And author taught well with very engaging sharing and insights and resources ....Read more

7 customers mention simplicity, 7 positive, 0 negative

Customers appreciate the simplicity of the book, with one mentioning how it provides a clear breakdown of the different steps and another noting that it explains concepts without dragging on.

...I especially liked the quick summary/take - aways at the end of each chapter....Read more

...His approach is simple: to be good at what you do you need to take care of yourself first....Read more

Focus. Such a simple concept, and such an impossible idea when it is out of reach....Read more

I enjoyed this book because it simply and clearly explained 10 ways to be able to focus....Read more

Top reviews from the United States

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Nolan
An engaging, practical, and efficient guide to personal accomplishment!
Reviewed in the United States on June 16, 2017
Format: KindleVerified Purchase

If the struggle to stay on task or get to the finish line of your dreams and ambitions is causing you pain, I recommend you spend $1 and one hour to gain the insight Art provides. (Be sure to write a review here on Amazon once you've read it!) This book helped me recognize how my personal approaches to goals and self-discipline are unnecessarily complicated and self-defeating. And the fact that progress, no matter how small, is still progress. The little things really DO add up. This little book packs a powerful and practical punch, and is written in an easy-to-read-and-remember, conversational style. In just a few pages, Art provides a list of simple but significant actions which reinforce the human capacity for goal-setting, daily discipline, focus, and accomplishing more. In addition to relating his own experiences, Art links his insights to proven scientific studies and expert sources in various domains to drive home the universal application of the methods he recommends. Thanks, Art, for taking the time to write this book!

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3 people found this helpful

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nat
Great Read! Practical Helpful Concepts to Begin Immediately to Improve your Focus and Start Achieving your Goals!
Reviewed in the United States on June 14, 2017
Format: KindleVerified Purchase
I consider myself to be fairly focused and one who puts great effort into setting and reaching goals, but I am always looking for ways to improve. I found this book insightful and helpful. It was an easy read with great conversational writing. The author gave succinct and practical ways to develop greater focus and work towards reaching your goals. Some of the things I have firmly in place, but I was pleasantly surprised to learn some new ideas as well as realize that some things I do "naturally" can actually be done more methodically. I liked that while reading the book, I had several "small wins"of things I already do, as the author calls them, and felt greatly motivated to put more of his ideas into practice. I would highly recommend this book for anyone who struggles with focus and goal setting/achieving. You will easily be able to begin right away putting his methods into practice and seeing improvements in your own focus and achievements. I think it is also a good read for those just looking to improve their current focus.

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7 people found this helpful

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John P
Good, quick read
Reviewed in the United States on July 15, 2017
Format: KindleVerified Purchase
While I do many of these things the author suggested, it felt good to read about them and know that I am doing things that can help with stress. As I teacher the stress level can be very high and these are great suggestions to help teachers and others that deal with people.

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dave cohen
I expected humor and easy to read
Reviewed in the United States on June 15, 2017
Format: KindleVerified Purchase
I had expectations of a book that would teach me something new about how to keep my focus, or remind me of things I have already forgot about focus, and having read Mr. Liberman's blog, I expected humor and easy to read. I was not disappointed! Easy to read and understand, Mr. Liberman makes it sound easy and show you how retaining your focus can be easy, but like anything the more you work on it, the better you become or the easier it gets.

Not just for teachers, this is for anyone who has found themselves to be confined by their work. This book gives you ways to get back to balance, to enjoy what is out there, and to ultimately, make you a better you, and therefore better at all aspects in your life, including your career.

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6 people found this helpful

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Emily Miller
Helpful and easy to read
Reviewed in the United States on June 23, 2017
Format: KindleVerified Purchase
I enjoyed this book because it simply and clearly explained 10 ways to be able to focus. However, I feel like it is actually a recipe for a healthier and happier life.
I love that at the end of each chapter there is a "try this" list of a few key points from the chapter to try out in life.
I am definitely going to try these ideas out, and get my husband to read this also so we can work together to make our lives better!

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2 people found this helpful

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William
A pretty standard set of things you can start now
Reviewed in the United States on May 2, 2021
Format: KindleVerified Purchase
I found this book to be pretty standard with 10 concise chapters of things you can start doing now. The reason behind my rating is that it is pretty standard and some of the things that can be implemented are general common sense. Therefore, it was difficult for the common non-fiction reader to find value in every chapter. For those who are at low points, given the length, I find this to be a great starting place for people who have no idea where to start improving one's self.

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Amazon Customer
A helpful and inspiring little read
Reviewed in the United States on June 15, 2017
Format: KindleVerified Purchase
The Art of Focus is a nice little surprise. It’s hard to categorize; I find it to be part information packet and part pep talk. It’s either a short self-help book or a longish pamphlet with surprisingly in-depth and helpful tips to help get your mind right and set yourself on a productive path. I tend to rebel at the thought of changing my habits, but this little book makes all those improvements seem possible because it encourages the reader to approach change incrementally, without fear but with a healthy respect for one’s own inner resistance instead. The book guides you to change—to eat better foods and get better exercise, and so on—but doesn’t endorse radical changes. The book stresses the expected stuff (eat right, exercise), the unexpected stuff (rest, have fun), and the really unexpected stuff geared toward improving the quality of the whole self. The “Try This” notations at the ends of the sections seem especially promising; I found myself taking notes as I read, making plans to take these steps myself.

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8 people found this helpful

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Ryan S.
Best 99 cents I’ve ever spent
Reviewed in the United States on August 3, 2018
Format: KindleVerified Purchase
I thoroughly enjoyed reading this book. Art offers practical advice matched with an admirable attitude toward life. It’s not a very long book at all but it doesn’t need to be. He gets to the point and explains without dragging on so you keep your interest. Do yourself a favor and buy it, it’s only 99 cents, but the wisdom and advice is worth much, much more.

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Top reviews from other countries

Chris Wejr
A good summary of self-help
Reviewed in Canada on July 17, 2019
Format: KindleVerified Purchase

I will start by saying this is a good summary of key aspects of moving toward a happier life. If you have not read many self-help books or books from the world of positive psychology, I highly recommend this book. It is a book you can read in an afternoon and start making changes.

For me, personally, there wasn’t any aha moments but was full of good reminders. Because it was short and to the point, it was a decent read.

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JD
For beginners in making positive changes
Reviewed in the United Kingdom on March 19, 2024
Format: KindleVerified Purchase
Clearly written by someone who cares. I would say this isn't for someone who has read about goal setting, finding your why, self discipline, gratitudes or saying no as it's really the basics. If you have your diet sleep exercise nailed the first half isn't for you. As I've read alot around these I read it in a few hours...still a nice reminder but not worth it for me. But if you are starting out it would be great.

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4.0 out of 5 stars A good summary of self-help

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