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  • Meditation : Insights and Inspirations

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Meditation : Insights and Inspirations Paperback – April 21, 2015

by Amit Ray (Author)
4.5 out of 5 stars (12)
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In this beautiful and lucid guide, Dr. Amit Ray, presents a holistic, integrated, lifestyle oriented approach of meditation. With penetrating insights and wisdom, Ray reveals an integrated framework of meditation for living a happy and meaningful life. The book explains the bigger pictures of meditation as well as step-by-step techniques of meditation. By presenting the key meditation concepts clearly Dr. Ray enables readers to walk into the higher levels of meditation. Written in clear and concise language, and beautifully illustrated, the book is enjoyable to read and easy to practice. As you practice these meditations, a long lasting sense of well-being, manifests in your life. You may notice a sense of joyfulness entering your life along with an ability to appreciate the many gifts that surround you. This book will help both the beginners as well as the advanced practitioners of meditation.
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  1. Print length
    146 pages
  2. Language
    English
  3. Publication date
    April 21, 2015
  4. Dimensions
    5.5 x 0.37 x 8.5 inches
  5. ISBN-10
    9382123318
  6. ISBN-13
    978-9382123316
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Editorial Reviews

Review

A fascinating exploration into the world of meditation. I learned quite a lot and it was not too jumbled for a non-meditator like me to read. I love Ray's approach, and views. The book covers both the concepts and the practices for deep meditations. I loved the integrated view of yoga, exercises, concentration and deep meditation. Its easily the best book I have read on meditation. I am moved by the insightful ideas and thoughts presented in the book. - --Danna Cooper

The book explains meditation in many ways. It discusses both simple informal meditations on beauty etc as well as formal meditation techniques on concentration and mindfulness. It talks about the techniques for cleaning out the mind through meditation. Though we all choose different paths according to our culture and traditions, the ultimate desire is the same: happiness of the soul, freedom from the sufferings. Whether you meditate or not, Ray provides useful and illuminating truths on meditation for anyone interested in becoming more happy. --Tracey Everson

Product details

  • Publisher ‏ : ‎ Inner Light Publishers
  • Publication date ‏ : ‎ April 21, 2015
  • Edition ‏ : ‎ Second
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 146 pages
  • ISBN-10 ‏ : ‎ 9382123318
  • ISBN-13 ‏ : ‎ 978-9382123316
  • Item Weight ‏ : ‎ 8.6 ounces
  • Dimensions ‏ : ‎ 5.5 x 0.37 x 8.5 inches
  • Best Sellers Rank: #4,135,130 in Books (See Top 100 in Books)
  • Customer Reviews:
    4.5 out of 5 stars (12)

About the author

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Amit Ray

Amit Ray

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Amit Ray is an enlightened spiritual master in the 114 chakra system, and Om meditation. He is also famous for his contribution on quantum computing and artificial intelligence. He is the pioneer of compassionate artificial intelligence movement. He spent several years in the high peaks of Himalaya for deep meditation. In his Himalayan Centre at Uttarkashi, he lives a life dedicated to meditation and yoga. He teaches Ray 114 chakra meditation and healing system. He is author of several books on meditation, quantum machine learning and other topics.

Amit Ray, did his PhD in artificial intelligence and computational neuroscience. He worked in India, USA and UK for about 15 years. With a spiritual bent of mind from his very childhood, he undertook intense practices in meditation from when he was a child. In his later years, many mystical experiences prompted him to dedicate his life for the search of truth.

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Customer reviews

4.5 out of 5 stars
12 global ratings

Top reviews from the United States

  • Messages For The Soul
    5.0 out of 5 stars A milestone book on meditation
    Reviewed in the United States on October 23, 2015
    Format: KindleVerified Purchase
    A great book really simple and understandable. It is written with kindness and love. Amit Ray gives us simple, practical, effective meditation exercises that will meet us where we are. He gives us many hints and encouragement to reach higher meditative state. The book helped me to look within and realized the deepest aspects of my self. Specially, I liked chapter nine, where it deals with meditation as lifestyle. I love it and highly recommend it! (This is an unbiased book review and the opinions given here are 100% my own.)
    3 people found this helpful
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  • BV
    5.0 out of 5 stars Great addition to any book collection
    Reviewed in the United States on August 24, 2020
    Format: PaperbackVerified Purchase
    Great book with great wisdom and advice
    Helpful
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Top reviews from other countries

  • Mandeep Arora
    5.0 out of 5 stars A great source of meditation knowledge and practice !
    Reviewed in India on May 7, 2016
    Format: KindleVerified Purchase
    This is beyond doubt the best book on meditation I have read. The author has comprehensively dealt with different kinds of meditation. His style is vey eloquent. Every word comes from his beautiful heart and touches the reader. Highly recommended!
    Report
  • Narinder
    5.0 out of 5 stars Truly insightful...
    Reviewed in India on January 15, 2017
    Format: KindleVerified Purchase
    An excellent resource for in-depth understanding of meditation...covers this powerful technique in a simple and engaging style, and inspires the reader to make it a part of his life...
    Report
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