In Trim Healthy Mama's Trim Healthy Table, authors Pearl Barrett and Serene Allison offer a comprehensive and inviting approach to family-centered healthy eating. Building on their successful Trim Healthy Mama plan, this cookbook is designed to help families nourish their bodies and foster healthy habits without overwhelming busy lives. With over 300 delicious, family-friendly recipes, readers are equipped to create meals that satisfy even the pickiest eaters.

Pearl and Serene, mothers to a combined 18 children, share practical advice, tips, and tricks to make healthy eating enjoyable and accessible. From clever strategies to get kids to embrace their veggies to one-pot dishes that cater to various nutritional needs, the book is packed with solutions for feeding a diverse family. Quick and easy recipes feature a range of meals including skillet dishes, slow cooker favorites, smoothies, and indulgent desserts—yes, even cake for breakfast!

Additionally, Trim Healthy Table includes a Simple Start Guide to help readers understand the Trim Healthy Plan and manage blood sugar effectively. This informative section empowers families to make positive changes together, ensuring that everyone can enjoy the journey to better health. Gather your family around the Trim Healthy Table, and discover how to eat well while trimming down and feeling great!

The book is so affordable for all that's in it! I pre-purchased mine here on Amazon, but it's also in stores like Walmart. It is the best cookbook I've ever had - easy and fun to read, real recipes I'd actually try, and healthy on top of that!

I had been floundering along with Trim Healthy Mama for a couple of years. This book has motivated me to commit fully to healthy eating. The recipes are all very do-able, using ingredients I've actually heard of. (Sometimes "special ingredients" are included, but can be found on Amazon, Walmart, or on their website; and they always suggest ways to get around having to use those ingredients.)

The recipes are not only do-able, but most are easy and many are quick. (The previous Trim Healthy book had good recipes, but I found myself spending so much time in the kitchen, and making a huge mess for clean-up!)

The "Prelude" chat before almost every recipe is helpful and entertaining. The index is much easier to use than the previous book. And the testimonies included throughout the book are encouraging.

And most importantly, I've LOVED almost every recipe I've tried! (The only exception is when I didn't follow the instructions correctly.)

If you are unfamiliar with the Trim Healthy program, it is explained in the first 3 chapters of the book - which are essential!

I can highly recommend this recipe book for those wanting to lose weight, but also for anyone just wanting to eat a healthier lifestyle!

I was super excited to receive the cookbook, and I am not disappointed! Even as I am writing this, enjoying one of the Oolong recipes from inside! I admit though, I wish this would have been the first book I purchased because many of the recipes are in the style I prefer. While I can be a purist, as someone who works, goes to school full-time, and also helps my husband run our business, while also trying to help out family and friends, quick recipes are always going to be my "go-to" just because of time! So many awesome recipes inside and a great, concise explanation of the plan for someone who may be new to the entire program, but also an excellent refresher for those who are familiar but just need a little reminder from time to time. Plus, there are so many great recipes I can put into my meal planning that my family will love! As always, so grateful for the work of Serene and Pearl who are providing great information to help reclaim a healthier, happier life! When I started this program six months ago, I knew whatever program I decided to follow, would have to be something I could maintain a lifestyle. It could not be a diet. Today, while I am still on my way to getting where I want to be, I am already closer than I thought possible! Down from a size 20 to a size 12. I am eating so much more than I ever have, but still dropping weight/sizes. I feel so much better. I have times when I have to give myself grace, but hey, that is okay! If you want to regain control of your life, then you need to get this book! Not only will you see physical changes, but you will also begin to regain your life!

A couple years ago I had 2 friends that talked about Trim Healthy Mama weekly and how much they were enjoying the recipes. Well my thoughts at the time was "Not another fad for me," or "It won't last." Well they were loosing weight and their husband was also. About a year later my curiosity drove me to check the books out at the library. The more I read the more I wanted to try this because it was exactly what I was looking for. I already knew I needed to give up sugar, but there was more food, I learned, that drives your blood sugar up. Potatoes, flour, rice, corn, root vegetables, pasta. Anyway I purchased the first cookbook and they are yummy and satisfying! They teach you ways you can have the flavors and textures and fat, like butter, you love but make it with better ingredients. I got my new, just released, "Trim Healthy Table," cookbook today and it looks even better than the first one. In the new book there are testimonies of people (teens, ladies over 50, men) who have lost & lots of weight cooking the THM way with before and after pictures. Love the "Hangry Meals for One," chapter. Can't wait to try the delicious looking shakes, family meals, and on and on. There is many many pictures and NO short supply of different kinds of recipes. They just seem to know what appeals to my taste buds and my families. There is soooo much to choose from. I can't wait! Thank you Pearl and Serene for what you are doing!

I thought the first cookbook was amazing... this book is better than the first. The variety of recipes is great. The pictures are great for making you hungry and want to eat whatever it is you're looking at. There Are crock pot and instant pot recipes, salads, breads and baked goods, tons of savory recipes, drinks, desserts, snacks, salad dressings and other sauces and the list goes on and on. The great addition to this book that you don't find in such a nice way in the 1st book is the index of recipes by their type: S, E or FP. Love this addition. If I want something Energizing (E) I can look on the E recipe page and find things broken down by category... breakfast, snack, baked goods, drinks, meals etc. the recipes are easy to follow and presented in an orderly way. Most have pictures. I made the Tuscan Chicken and it was delicious. It's one of our family favorites. The cinnamon oatmeal was good too! I can't wait to make more items from the book in the coming months. This is one of my all time favorite cookbooks. There is such an amazing variety of good healthy food that tastes fabulous. You don't want to skip this book!

I love just about anything health-wise these sisters put their efforts into, and this cookbook is full of great recipes which are healthy, easy, and tweakable if you have preferences or need to swap ingredients. It is helpful for individual meals, bigger meals, desserts, drinks, and includes a nice overview of THM. What I grew to realize is there is also an undercurrent subculture to THM of homemaker / homeschooling / marriage that *feeds* in unhealthy ways too. What about women (or men) who are single, divorced, career or academic track, think theologically in other sound ways? Also, professional editors & illustrator / photographers are recommended for publications; casual mistakes & family hiring is sweet but it’s amateur, & it’s easy for readers to dismiss the speaker’s credibility and critique quality, which is the case for all things THM.

I've been doing THM since January of this year (2017 - so about 9 months as of this writing) and have lost close to 70 lbs. I'm 30 years old, 5'5" and hope to get to 135 lbs (the weight I was in high school/early college), so I have a long way to go (after I had a baby around Thanksgiving I was at 285, now 219 lbs) but this is truly the only plan that I believe I can do long-term. Even doing it for 9 months is really amazing, because I've tried every diet and "plan" I've ever come across - count calories, don't eat more than 1200 per day; 17-day diet, South Beach, Atkins, etc. They all helped me lose weight for the time I could stick to them - and any diet will do that - but I could never stay with them for more than a few weeks. So then of course comes the regain (plus some extra!) and the vicious cycle begins again. I've never had any health issues with my weight but I can certainly say I feel much better being down almost 70 lbs. I don't feel so slothful, sluggish and lazy. It really is true that when you're eating crap and overweight, you just want to lay around and not do much. Motivation is really absent. But with each 20 lbs I lost I felt more energy, felt better just moving my body more, and felt better about how I looked, too.

I love food. I just love good, tasty food. That's clearly been a huge problem for me. I grew up in the North but I wish I was from the South, I somehow got a Southern soul - give me some good old fashioned corn bread, butter, mashed potatoes, sour cream, mac n' cheese, fried green tomatoes, pecan pie, beignets, fried chicken, sweet tea... yum. I like a good salad (with lots of crunchy croutons! ha) but beyond that I'm not intrinsically drawn to healthy foods. That said, THM is the one plan that I don't feel deprived or starving on.

The THM book and other cookbook are good, but THIS book is by far the best. I love it. There hasn't been anything I've made so far that I haven't liked - Wonderful White Blender Bread = best thing I can think of if you can't have good ol' white bread. It's a really close second and I have loved me some BLTs on this bread. Deconstructed Stuffed Peppers = delicious. My husband (who, of course, is 6'1" and 165 lbs, eats whatever he wants and will never gain an ounce) has also liked all of these meals - and he is totally "white bread" - picky and likes pizza, chips, wings, All-American fare. The chicken spaghetti was awesome. Yum. My kids liked it too. The fuel pull peanut butter muffins with chocolate sauce are such a yummy treat and how awesome to know it's not laden with carbs or fat or calories. I also made the Save My Sanity Chili and it is so scrumptious. Everyone loved it.

I honestly haven't used my old cookbook at all since I got this one...I'm sure I'll go back for certain things but I'd say this one is much better.

One thing I would mention - if you're new to this - you can't go into thinking that these recipes are going to taste EXACTLY like all the sugar-laden, carb-loaded junk we love (I would say this especially about the desserts and other items that would normally have mashed potatoes, lasagna noodles, regular noodles, etc.). For example, as I mentioned, the Wonderful White Blender Bread is great, and I've loved being able to have BLTs or cheese and tomato sandwiches on it. BUT - it is not white bread from the grocery store. It's not going to taste just like that and if you're expecting it you will be disappointed. If you go into it knowing that these are healthified versions of all that, you'll be glad to see they are a nice 2nd place. Mashed cauliflower doesn't taste exactly like mashed potatoes, and it will never be as good to me, but it is something I can get on board with and enjoy as a 1st runner up. A lot of the casseroles that would normally include noodles (especially the lazy lasagnas, etc.) are not like real lasagna. And they never will be, because zucchini noodles or layers of spinach, etc. are not lasagna noodles no matter how hard you try to pretend (huge disappointment). BUT. It's ok. The Not-Naughty Noodles are really pretty good and not as noticeable of a change in some recipes (i.e. chicken spaghetti). I also made the Secret Silk Pie (from the other THM cookbook) and of course my husband expected it to taste like Perkins' French Silk Pie. It didn't, and it never could. BUT, it was a good way for me to get that yummy taste of chocolatey, whipped cream and pie crust in a healthier version. Sure, I'd rather have Perkins, but I'd also rather live beyond 45 and not be a beached whale my whole life. And that's where the weighing of your options comes in - I want my health and my body in better shape more than I want In N Out Burger (although I will have In N Out with no bun the next time I'm in the vicinity of a restaurant!). So if you have the right expectations, I think you'll be pleasantly surprised.

That was way longer than I intended. Sorry. I hope y'all will enjoy it!

Too busy to work out like a crazy person two hours a day? Love eating good food too well to go on a rabbit food diet? You need to try this! I'm a busy homeschool mom of two very busy boys and a full life. I'd almost given up on ever being anything other than very fluffy again. Then I heard about Trim Healthy Mama. 11 months on plan now, down 50lbs, and having a ball! A new lifestyle for sure! I'm eating my way to trim! (and eating really REALLY GOOD!!! No mouse portion sizes here!!!) Just got my copy of this new cookbook yesterday and have been cooking up a storm and thoroughly enjoying all the new recipes! Easy, tasty, and slimming! This also is the most concise explanation of the plan I've read yet. If you need a simple quick "cliff notes" run down so you can jump in with both feet running, this is it :D The other books are awesome as well, but do take more time to read through. (you still should though!) Love Serene and Pearl and their ministry so much, and am very thankful to have run across, and been brave enough to try this. Try it out, you won't be dissapointed!

Delicious recipes, sugar free, lost loads to f weight and easy to do. Doesn't feel like a diet at all

I love the Trim Healthy Mama plan, I have their two previous books, including the first recipe book and that one has recipes that totally make it worth buying, but this book has more recipes with bacon, and ground beef, which I like to cook a lot with. Lots of really easy recipes also with chicken that are simply delicious. And the Wonderful White Blender Bread is totally easy and totally worth it! Yum!! I hope Pearl and Serene make anther book with more cooking with essential oils!

Great cookbook with a varieties of different recipes suitable for most preferences - and picky eater approved in this house. Lots of great sweet great options and both large and single serving meal ideas. BUT, the best part for me, and a key reason for me selecting this book, is the quick and concise breakdown of this way of eating lifestyle, and described variants of non-THM brand ingredients.

This cookbook is excellent! The recipes are scrumptious. The photography is wonderful. Pearl and Serene outdid themselves again!

I liked their first cookbook, the recipes were tasty, but their second cookbook is even better! If you are new to the Trim Healthy Mama plan, do not hesitate! Buy this cookbook, eat delicious food (and I mean hand-over-fist kind of delicious!), and watch the weight melt off.

Love this book, packed with brilliant, easy to prepare, tasty recipes that fit the plan. Ideas and recipes for every type of diet and personality.