Real Talk Fitness, Running & Wellness by Amanda Katz
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The mental skills we skip (and why they probably matter more than training)
A conversation with psychotherapist + mental performance consultant Ella Trager on mental skills and performance
Jan 16
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Amanda Katz
2
1
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Your 2025 training audit (part deux!)
More questions to ask yourself before your next training cycle
Jan 11
1
“Stillness” has a branding problem
The case for saying no this year
Jan 10
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Amanda Katz
7
1
2
Your 2025 training audit
The questions most people skip and why that’s costing you progress (part 1)
Jan 2
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Amanda Katz
4
1
The wins we don’t post at the end of the year
Every December, our feeds fill with the same highlights...here's something different.
Dec 31, 2025
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Amanda Katz
8
2
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That subtle but familiar disordered voice around the holidays
Four things I tell myself after the holidays to keep the disordered voice quiet
Dec 27, 2025
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Amanda Katz
3
Real Talk Fitness, Running & Wellness
A series of small choices
Dec 22, 2025
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Amanda Katz
3
4
Real Talk Fitness, Running & Wellness
Coming in 2026: A Deeper Dive
Dec 21, 2025
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Amanda Katz
4
2
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Real Talk Fitness, Running & Wellness by Amanda Katz
A body neutral strength & run coach exercising real talk, real fun tips and tricks to make fitness more accessible.
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Real Talk Fitness, Running & Wellness by Amanda Katz
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