Ayurveda in Modern Life
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A Sunday Curry from My Childhood in India
On memory, nourishment, and a dish that still belongs in my Ayurvedic kitchen.
Jan 12
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Geetika
13
18
3
Ayurvedic Food 101: Phase Two — Build the Plate
How to build satisfying meals without counting, tracking, or overthinking
Jan 4
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Geetika
16
5
3
Why Food Advice Keeps Changing (and Why Ayurveda Doesn’t)
An op-ed on trend cycles, wellness fatigue, and timeless principles
Jan 1
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Geetika
8
1
3
Looking Ahead to 2026: Food, Ayurveda, and Real-Life Nourishment
How Ayurveda Meets Modern Food and Modern Life
Dec 23, 2025
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Geetika
18
4
2
Ayurvedic Eating for Beginners: Start with Digestion
A five-phase approach to food that actually works
Dec 12, 2025
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Geetika
29
8
5
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Ayurvedic Eating for Beginners: Start with Digestion
Dec 12, 2025
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Geetika
29
8
5
When the Mind Won’t Sit Still
Aug 10, 2025
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Geetika
19
9
3
What the Body Whispers (Before It Gets Loud)
Apr 19, 2025
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Geetika
19
3
2
Looking Ahead to 2026: Food, Ayurveda, and Real-Life Nourishment
Dec 23, 2025
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Geetika
18
4
2
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Holiday Stress Meets Ancient Wisdom: Ayurveda for a Calmer December
Simple Ayurvedic reminders to help you stay centered when the world speeds up—plus a few mantras, mindset shifts, and practical tips for weathering the…
Nov 30, 2025
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Geetika
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13
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The Six Tastes of Ayurveda: A Simple Guide to Eating for Balance
How taste shapes digestion, mood, and energy—especially in midlife.
Nov 22, 2025
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Geetika
13
7
3
A Conversation on Feelings, Food and More
Simple Ayurvedic wisdom to nourish both body and mind.
Published on 1% Wiser
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Nov 9, 2025
Ayurveda for Late Fall & Early Winter: Staying Steady in Vata Season
Simple grounding practices for windy days, busy minds, and an overbooked world
Nov 9, 2025
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Geetika
15
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