Eating SANE

I finished a book last night called "The Calorie Myth" by Jonathan Bailor. It promotes an eating and exercise lifestyle he calls SANE. The book made a lot of sense to me and I've found myself intrigued to look into the program further today. Have any of you ever followed the SANE eating or exercise program? If so, what did you think of it? I am badly in need of something to shake up my health habits during these winter doldrums.