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  • Breaking the Burnout Cycle: : Reignite Your Passion, Build Confident Resilience, and Achieve Work-Life Balance In Only 10-Minute Daily Practices

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Breaking the Burnout Cycle: : Reignite Your Passion, Build Confident Resilience, and Achieve Work-Life Balance In Only 10-Minute Daily Practices Kindle Edition

by L.J. Brenner (Author) Format: Kindle Edition
4.9 out of 5 stars (12)
You don’t need more motivation.
You need relief.
If you wake up tired, push through your day on willpower, and collapse at night wondering how long you can keep this up — you’re not weak.
You’re burning out.
Burnout doesn’t explode; it accumulates.
Your focus weakens. Your patience wears thin. Your energy depletes. Rest alone may not restore you.
And if you ignore it, eventually your body will make the decision for you.
Written by a leadership strategist with over 20 years of experience helping high-performing professionals under constant pressure, Breaking the Burnout Cycle offers a structured, practical reset — without needing to quit your job, lower your standards, or overhaul your life.
In just 10 minutes a day, you’ll learn how to:
• Restore steady energy without burdening your schedule.
• Reduce stress quickly when your mind won’t shut off.
• Set boundaries without guilt.
• Break free from perfectionism and pressure patterns.
• Rebuild resilience before exhaustion leads to collapse.
This isn’t just theory.
It isn’t toxic positivity.
And it isn’t “just take a vacation.”
It’s small, science-informed daily practices designed for professionals who cannot afford to fail.
If you appear to be functioning on the surface but feel empty inside, this book offers a way to recover — one manageable step at a time.
Start now. Before burnout decides for you
Click “Add to Cart” and begin today.
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  1. Print length
    114 pages
  2. Language
    English
  3. Accessibility
    Learn more
  4. Publication date
    April 21, 2025
  5. File size
    432 KB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
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Product details

  • ASIN ‏ : ‎ B0F5QK6XLW
  • Accessibility ‏ : ‎ Learn more
  • Publication date ‏ : ‎ April 21, 2025
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 432 KB
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 114 pages
  • Page Flip ‏ : ‎ Enabled
  • Best Sellers Rank: #2,672,792 in Kindle Store (See Top 100 in Kindle Store)
  • Customer Reviews:
    4.9 out of 5 stars (12)

About the author

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L.J. Brenner

L.J. Brenner

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L.J. Brenner – Business Consultant, Strategist, Leadership Coach, and Author

L.J. Brenner is a business consultant and leadership coach who empowers professionals and organizations to build confidence, resilience, and meaningful connections. With over 20 years of experience in leadership, training, coaching, and customer relations, L.J. specializes in turning workplace challenges into clear, actionable strategies that boost productivity, improve communication, and restore work-life balance.

Through consulting, coaching, and writing, L.J. has helped countless professionals strengthen their leadership skills, prevent burnout, and achieve sustainable success. Recognizing the realities of today’s high-pressure work environment, L.J. brings a dynamic, results-focused approach that helps individuals survive and thrive in their careers and beyond.

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Customer reviews

4.9 out of 5 stars
12 global ratings

Top reviews from the United States

  • BBlanchard
    5.0 out of 5 stars Great daily practice, useful.
    Reviewed in the United States on April 27, 2025
    Format: KindleVerified Purchase
    ⭐️⭐️⭐️⭐️⭐️
A Practical Lifeline for Anyone Battling Burnout
    This book is a breath of fresh air for anyone feeling overwhelmed by the relentless pace of modern life. With burnout affecting so many—especially millennials and Gen Z—this guide couldn't be more timely or necessary. What makes it stand out is its compassionate, no-nonsense approach to recovery: instead of overwhelming readers with unrealistic demands, it offers doable, 10-minute daily practices that actually work.
    The author does a fantastic job of explaining burnout not just as stress, but as a deeper, chronic issue that needs intentional healing. Each chapter feels like a gentle nudge back toward balance, with insights on setting boundaries, reframing stress, and rediscovering joy. I especially appreciated the emphasis on self-care without guilt and the idea of building a personal resilience toolkit—something that feels both empowering and deeply human.
    Whether you're in the thick of burnout or simply trying to prevent it, this book is a wise and practical companion. It’s not about quick fixes—it’s about creating sustainable habits that genuinely improve your quality of life.
    Highly recommended for anyone who’s tired, burned out, or just looking to reconnect with themselves in a busy world.
    Helpful
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  • George Alan Evergreen
    5.0 out of 5 stars Clear, bold, and genuinely empowering
    Reviewed in the United States on November 30, 2025
    Format: Kindle
    This book delivers a refreshingly honest approach to breaking the mental habits that quietly sabotage progress. The tone is straightforward but thoughtful, blending real-life insights with practical steps that help readers recognize, disrupt, and replace destructive patterns.

    The structure works especially well: short, focused chapters build toward deeper self-awareness while offering strategies that feel realistic and achievable. The exercises are simple yet effective, giving the book a therapeutic quality without drifting into jargon or empty motivational talk.

    It’s an empowering guide for anyone ready to drop the excuses, rethink old narratives, and build a more grounded, intentional way of moving through life.

    I received a free copy of this book via Booksprout and am voluntarily leaving a review.
    Helpful
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  • Deana Lauritson
    5.0 out of 5 stars This book has been a huge help!
    Reviewed in the United States on August 14, 2025
    Format: Kindle
    I am currently and have been dealing with burnout. This book has truly helped me. It helped me get through the burnout and helped with ways to manage and develop habits that would prevent me from burning myself out in the future.

    I received a free copy of this book via Booksprout and am voluntarily leaving a review.
    Helpful
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  • Francie VW
    5.0 out of 5 stars You can break free from burnout and whatever holds you back in life!
    Reviewed in the United States on April 28, 2025
    Format: Hardcover
    Stop burning out and start living the life you imagined, it is entirely possible to become the driver of your own narrative, steering it toward a destination right for you.

    If you believe life is about answering that invitation to adventure, not about getting what you need then this is the book for you. Breaking the Burnout Cycle is an effective resource for DiY personal development, and a great supplement to professional coaching. The worksheets and lists are designed to energize and inspire you to live a complete life, where every moment expresses who you are and what you love.
    Helpful
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  • Lara & Coulter Andrews
    4.0 out of 5 stars Gentle Guide on how to Unplug and Reset
    Reviewed in the United States on June 2, 2025
    Format: Kindle
    A lovely little guide on how to slow down and unplug to be your best self. Used truly inspirational references of people and businesses such as Malala Youszafi and Greta Thunberg, and Habitat for Humanity, instead of hollow role models who say one thing and act a different way, but people with true integrity, which I admired. Has great suggestions/ideas for how to avoid burnout, with detailed instructions on how to implement them. It did seem to repeat itself a little, and did appear to be a bit similar to another NetGalley self improvement book I read recently, but otherwise was well researched and really enjoyed it.
    Helpful
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  • Kenneth Cameron
    5.0 out of 5 stars Excellent book. Best 10 minutes of my day now.
    Reviewed in the United States on April 27, 2025
    Format: Hardcover
    Excellent book. Best 10 minutes of my day now. I am recommending this book to all my friends. This is a good read for anyone.

    I received a free copy of this book via Booksprout and am voluntarily leaving a review.
    Helpful
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  • Deb
    5.0 out of 5 stars A great resource
    Reviewed in the United States on May 9, 2025
    Format: Hardcover
    Being someone who is recovering from burnout, I found this book very helpful with tips and skills to learn. I was able to look at how to get out of burnout instead of constantly looking back at what caused the burnout. A great book.

    I received a free copy of this book via Booksprout and am voluntarily leaving a review.
    Helpful
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  • Jodie loves Huskies
    5.0 out of 5 stars Burnout
    Reviewed in the United States on May 7, 2025
    Format: Hardcover
    I really enjoyed reading this book and learning about Burnout and building myself back up again. It is well written, easy to read and follow. I loved it and learnt a lot.
    I liked reading the chapters on Recognizing Burnout, the Science of Stress, Hidden triggers, Exercises to Reconnect, Mindfulness, Staying Grounded, Self Care and so much more great and helpful information. I loved it.

    I received a free copy of this book via Booksprout and am voluntarily leaving a review.
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Top reviews from other countries

  • joe okros
    5.0 out of 5 stars Great coverage of issue, Highly recommended.
    Reviewed in Canada on April 27, 2025
    Format: KindleVerified Purchase
    L.J. writing(s) on Burnout is a Great overall coverage of the issue, bringing attention to the dynamics faced by most peoples trying to keep it together in a world that does not promote balance. You'll find 'to the point' examples on how to start a daily practice that will have immediate in the moment effects and therapeutic ripples that can be seen throughout your life. I defiantly appreciated the reminder to NOT make the techniques another 'thing' to create burnout symptoms but a gift given to ones self every day, You can't get it wrong! and the effects will come with the balanced practices. Highly recommend.
    Report
  • Nancy Primak
    5.0 out of 5 stars Helpful suggestions to prevent Burnout at any stage of your life
    Reviewed in Canada on April 28, 2025
    Format: KindleVerified Purchase
    As a busy retired person caregiving for both a husband with cognitive decline and several grandchildren I found the book "Breaking the Burnout Cycle " to be extremely helpful. It has helped me prioritize self care, set boundaries, institute small daily practices and has served as a reminder that mindfulness is essential for my stress reduction. It has helped me focus on what I have to be grateful for instead of dwelling on the negatives. It is well written and flows with ease from chapter to chapter.
    Report
  • Chris
    5.0 out of 5 stars Insightful, Empathetic, and Empowering
    Reviewed in Canada on April 25, 2025
    Format: KindleVerified Purchase
    L.J. Brenner has crafted a gem. Breaking the Burnout Cycle addresses the very real issue of modern burnout and does so with compassion and wisdom. It felt like having a mentor guiding me through the fog. The book combines emotional insight with explicit action—something that’s often missing in similar titles. I especially appreciated the emphasis on redefining success and celebrating small wins (Chapter 8 was my favorite). This is a book I’ll return to again and again, perfect for young professionals, mid-career pivoters, and anyone ready to reclaim joy and balance.
    Report
  • JA
    5.0 out of 5 stars Realistic and practical techniques to lift your spirits!
    Reviewed in Canada on April 27, 2025
    Format: KindleVerified Purchase
    This book, Breaking the Burnout Cycle, is an easy to read book that is packed with realistic and practical tools and techniques to re-energize and replenish one’s spirits when dark days hit. Keep it handy, share the contents with others, and reference it often to get and stay grounded, centered, and focused in your life, work, and relationships. It’s a keeper!
    Report
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