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  • Rediscovering You: A 30 Day Self-care Guide for Modern Living (Self-Care Series)

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LaDonna Naturale
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Rediscovering You: A 30 Day Self-care Guide for Modern Living (Self-Care Series) Paperback – April 20, 2024

by LaDonna Naturale (Author)
4.5 out of 5 stars (16)
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Imagine rediscovering yourself and embracing self-care, without the usual hassle of not knowing where to start - Your chance to rewrite your story for modern living starts here!

Ever feel like you’ve lost sight of the person you used to be?

Do you find yourself constantly putting others first, while neglecting your own needs?

Perhaps searching for an escape from the chaos of modern living, only to be met with generic self-care advice that doesn’t fit your lifestyle?

If you answered “yes” to any of these questions, you’re not alone.

Life nowadays moves at an incredibly fast pace. It's no surprise that many of us feel like strangers to ourselves. But what if there was a way to change that? What if, amidst the chaos, there was a path tailored specifically for you to reclaim your true self?

“Rediscovering You: A 30-Day Self-Care Guide for Modern Living” is your ticket out of the stress vortex we call modern life. It’s a transformative self-help book offering practical strategies for your well-being.

Here’s just a taste of what you’ll discover inside this transformative guide:

  • A complete 30-day, step-by-step self-care plan structured around your lifestyle to help you reclaim your authentic self
  • 7 simple yet powerful techniques to reduce stress and cultivate peace in your daily routine
  • 5 secrets to boosting your self-esteem, fostering a robust sense of self-worth
  • Understand how to set and maintain healthy boundaries in every aspect of your life
  • Find out why you are more than enough with stories ranging from diverse individuals in personal anecdotes and relatable stories.
  • The unique self-care approach that transcends across all age groups and backgrounds, personally tailored for the busy lives of adults, teens, parents, women, and men alike
  • 3 powerful exercises designed specifically to help you navigate the systemic challenges of modern living
  • Daily actions that you can implement right away to start your journey towards mental well-being.
  • How to effectively indulge in digital detox, cutting off rampant digital distractions for a healthier mental space
  • Practical prompts pushing for deeper introspection, encouraging journaling and meditation practices in your self-care routine

Although it might seem like you’re alone on this journey, the truth is that with the right guide, you can reclaim your life and rediscover the person you've lost in the whirlwind of daily life. This guide will lend you the hand you need to piece together a better, healthier, and happier you.

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  1. Book 1 of 2
    Self-Care Series
  2. Print length
    136 pages
  3. Language
    English
  4. Publication date
    April 20, 2024
  5. Reading age
    13 - 18 years
  6. Dimensions
    6 x 0.31 x 9 inches
  7. ISBN-13
    979-8871722060
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From the Publisher

Rediscovering You

Rediscovering You: A Complete 30 Day Self-care Guide for Modern Living

Begin your transformative journey of self-discovery and well-being with "Rediscovering You," a comprehensive 30-day self-care guide tailored for the demands of modern living. This empowering series is designed to guide you through intentional and introspective practices, helping you reconnect with yourself in the midst of life's hustle.

Rediscovering You: A Complete 30 Day Self-care Guide for Modern Living

Format available in ebook, paperback, and hard cover formats
Language English
Publisher Otis Publishing
Copyright 2024
Rediscovering You

Self care at its best!

Rediscovering You: 30 Days of Self Care for Modern Living" offers a step-by-step self-care plan designed to help you reconnect with your authentic self. Through intentional practices and simple yet powerful techniques, this guide supports personal growth and well-being amidst the demands of modern life.

30 Day self care plan

Includes 30 Day Self Care Plan

Rediscovering You includes a 30-day self-care plan to help you reconnect with your authentic self, cultivate mindfulness, and build sustainable habits that prioritize your mental and physical well-being.

rediscovering you self care journal prompts

Journal Prompts

The introspective journal prompts in your gratitude and giving journal can help foster self-awareness and reflection, allowing you to identify what truly matters in your life. By encouraging deeper thought about your actions and blessings, these prompts can cultivate a more positive mindset and enhance your overall well-being

boosting self esteem

Additional Resources

Along with the 30 Day Self-care plan and journal prompts, this book also includes other resources and tips for practicing self care daily.

Product details

  • ASIN ‏ : ‎ B0D29B1MWQ
  • Publisher ‏ : ‎ Independently published
  • Publication date ‏ : ‎ April 20, 2024
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 136 pages
  • ISBN-13 ‏ : ‎ 979-8871722060
  • Item Weight ‏ : ‎ 9.3 ounces
  • Reading age ‏ : ‎ 13 - 18 years
  • Dimensions ‏ : ‎ 6 x 0.31 x 9 inches
  • Book 1 of 2 ‏ : ‎ Self-Care Series
  • Best Sellers Rank: #19,768 in Happiness Self-Help
  • Customer Reviews:
    4.5 out of 5 stars (16)

About the author

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LaDonna Naturale

LaDonna Naturale

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LaDonna Naturale is a certified holistic practitioner and a passionate advocate for a healthier, more sustainable, and non-toxic lifestyle. With over 25 years of experience in healthcare, LaDonna combines her professional expertise with a decade-long commitment to clean living. She shares practical tips and insights on home and product detoxification, empowering families to lead healthier lives. Through her journey, LaDonna inspires others to embrace holistic wellness and make informed choices for a better, sustainable future.

Customer reviews

4.5 out of 5 stars
16 global ratings

Top reviews from the United States

  • Pam
    5.0 out of 5 stars Self-Care throughout the ages
    Reviewed in the United States on February 23, 2026
    Format: KindleVerified Purchase
    Learning different ways to do things by reading these books is amazing. I found quite the comparison between historic stress release and our stress release that we do these days to be a bit similar baths, saunas, tea, massages and essential oils. Using self-care throughout the ages. In reading this book it brings back to mind many of these that work and a few that don't. But overall, this book is very helpful, especially for those who don't understand how to relax and release the stresses and ball it up to where it can kill you. Each person has to find what works for them. It could take a lifetime of study to find the right release for each person alone. But as an overall, this book is very helpful, well written and rounded. With a discussion of physical as well as nutritional aspects given. As we all know we snack when we are stressed and this gives nutritional information that will Help and not hinder. Expression of thanks to the author
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  • Rose
    4.0 out of 5 stars How to Make Time for Yourself
    Reviewed in the United States on March 19, 2026
    Format: KindleVerified Purchase
    This is an easy-to-read 30-day self-care guide for people who feel overwhelmed by the pace of modern life. The daily ideas are simple and realistic, which makes them easier to fit into a busy schedule. I liked the reminder that taking care of yourself isn’t selfish but necessary. Some sections feel more like an overview than a detailed guide, but it’s still a helpful starting point if you’re trying to slow down and build better self-care habits.
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  • Captain Kirk
    5.0 out of 5 stars Short and sweet
    Reviewed in the United States on February 6, 2026
    Format: KindleVerified Purchase
    Great title and perfectly suited for everyone. There is not a person on this planet that will not benefit from the information in this work. And let me tell you, for its size, it has a lot of information. Rediscovering You is calibrated for modern life, which will help folks having trouble with stresses of phones and other electronics. The tasks this manual lays out for daily life are easily doable, so don’t fret. Even with a busy schedule, you shouldn’t have any problem finding a way to incorporate this material into your day.
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  • Rajith
    5.0 out of 5 stars A Practical Guide to Putting Yourself First
    Reviewed in the United States on February 11, 2026
    Format: KindleVerified Purchase
    A Practical Guide to Putting Yourself First
    Rediscovering You is a thoughtful, easy-to-follow 30-day self-care guide perfectly suited for anyone feeling overwhelmed by the demands of modern life. The daily activities are realistic and simple to incorporate, even with a packed schedule. It's a gentle reminder that taking care of yourself isn't selfish — it's essential. If you're looking for a straightforward path to slow down, recharge, and reconnect with yourself, this book is a great place to start. Highly recommend.
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  • Deckard
    3.0 out of 5 stars Where is the guide?
    Reviewed in the United States on November 4, 2025
    Format: KindleVerified Purchase
    It reads like a book of bullet-pointed lists generated by an AI site. Wanting an actual guide (as advertised in the title), I instead found lists such as: COVID’s influences, why self-care is important, the mind body connection, types of stress, etc. Proving that this is just a book of cut and pasted lists of data points (again, NOT an actual guide to rediscovering one’s self!) is the listing of the emotional benefits of self-care in which the list is numbered 3, 7, 8, 10 - showing these were just taken from another list! Maybe go back to the drawing board for this one?
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  • WebMiller
    5.0 out of 5 stars A Powerful but Simple Guide to Self Improvement
    Reviewed in the United States on November 19, 2025
    Format: KindleVerified Purchase
    This book was a powerful 30-day journey in learning how to take care of yourself. I found the daily activities easy and attainable, and suggestions that can be easily incorporated into a daily schedule. So often we neglect ourselves and our needs, feeling that tending to our own needs is selfish. This book helps put that into perspective by pointing out that caring for your own personal needs isn't selfish but necessary. Highly recommend for those looking for ways to improve their lives.
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  • Bane Kalanj
    5.0 out of 5 stars Practical and truly transformative
    Reviewed in the United States on October 27, 2025
    Format: KindleVerified Purchase
    Rediscovering You: A 30-Day Self-Care Guide for Modern Living is the perfect companion for anyone feeling disconnected or overwhelmed by life’s pace.
    Each day offers thoughtful prompts and realistic practices that help you slow down and reconnect with yourself.
    It’s empowering, gentle, and easy to follow. Ideal for building a sustainable self-care routine.
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  • Jared's Outdoorsy Reviews
    5.0 out of 5 stars 30 Day Discovery...
    Reviewed in the United States on January 6, 2025
    Format: Kindle
    Take the first step toward a life of balance, joy, and self-awareness with Rediscovering You, an empowering 30-day guide crafted for today’s fast-paced world. Designed to help you prioritize self-care and personal growth, this transformative book leads you through intentional, introspective practices that foster emotional, physical, and mental well-being.
    Rediscovering You is more than a book—it’s your companion on a journey toward self-love and sustainable well-being. Whether you’re seeking to recharge, refocus, or reinvent yourself, this guide provides the structure and inspiration to thrive.
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Top reviews from other countries

  • RT
    4.0 out of 5 stars rediscovering you
    Reviewed in France on October 30, 2025
    Format: KindleVerified Purchase
    I have read many self care books but this book stands out.
    The way its written its good : practical and well organized. The 30 day format makes it easy to follow for a reader. I recommend this book if you want to rediscover balance and joy !
    Report
  • Maxwell Thobot
    5.0 out of 5 stars Read this book to improve your mental and emotional well-being
    Reviewed in the United Kingdom on November 3, 2025
    Format: KindleVerified Purchase
    If you want to make a big difference to your emotional well-being, you could do worse than read "Rediscovering You: A 30 Day Self-Care Guide for Modern Living." The author takes you on a 30-day journey of light activities designed to empower your self-compassion, address gratitude and social issues and improve your mental and physical condition. I'm going through the activities step-by-step, and I will continue to do so over the coming weeks. All in all, the book is an interesting and informative read.
    Report
  • Artie
    5.0 out of 5 stars Good advice in a digestible book
    Reviewed in Australia on November 26, 2025
    Format: KindleVerified Purchase
    Chock full of decent advice in a fairly digestible book. Couple of very good examples: Brings attention to digital well being which I think is definitely important and still not really talked about as much as it should be. Also reminded me of SMART goals. I remember learning these for business, but never thought to apply them to self care goals which seems obvious in hindsight. Quite a few gems like that in this book I think.
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  • D.M.
    5.0 out of 5 stars Gentle and practical.
    Reviewed in Canada on November 18, 2025
    Format: KindleVerified Purchase
    Reading “Rediscovering You” felt comforting. This book gives you small, doable steps that actually fit into a busy schedule. The prompts are thoughtful without being complicated, and the reflections helped me see where I’ve been ignoring my own needs. It reminded me that self-care isn’t selfish—it’s maintenance.
    Report
  • Tibor
    4.0 out of 5 stars It was ok
    Reviewed in the United Kingdom on March 20, 2026
    Format: KindleVerified Purchase
    The information in this book is ok, but I don't know why it states is a 30-day guide as it's not structured this way. Is contains 4 chapters on self care which can work in the current way of living, but I considered it pretty general. Maybe I didn't understood it very well. As I said, the info is helpful, as long as you try to apply it in your daily life.
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