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Poet and multigenerational author Allistar Banks unveils her cooking prowess in this compact cookbook called 40 Recipes to A Better Weight Loss. Whether you're a novice in the kitchen or a cooking aficionado, you will enjoy creating these quick and delectable nutritious meals. All recipes contain ingredients that you can purchase from your local supermarket or farmer's market. As a result, each recipe is both affordable and convenient to make.
Allistar Banks' healthy cookbook contains four main components: taste, portion control, anti-inflammatory properties, and substitutions. For instance, you can still have real bacon bits and cheddar cheese in Banks' cookbook, but with moderation. Luckily Banks provides readers with the correct measurement in every recipe per serving and nutritional facts. She also utilizes various ingredients known for burning calories, such as cayenne pepper, apple cider vinegar, and wheat germ. Finally, Banks uses her nutrition knowledge to create healthy substitutions that are low in fat and do not ruin the taste.
Meals in 40 Recipes to A Better Weight Loss offers American-style comfort foods without trans-fat or large portions. A delicious dish that is also an excellent example of substitutions is the "Cauliflower Hash Browns" recipe. Instead of potatoes, Banks uses grated cauliflower accompanied with a pinch of cayenne pepper, 1/4 cup of real bacon bits, one egg, and 1 cup of cheddar cheese. Additionally, don't forget your tablespoon of chives, 1/2 teaspoon of salt, 1/8 teaspoon of ground pepper, and some cooking spray. Mix, shape, and bake, and your tasty meal will be ready in 50 minutes. You can eat one or share, at two per serving and only 118 calories; there is no need to feel guilty about your meal choice.
Purchase 40 Recipes to a Better Weight Loss today and introduce American-style comfort food without the comforting weight to your daily diet, family, or party.
