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  • The Authority Guide to Practical Mindfulness: How to Improve Your Productivity, Creativity and Focus by Slowing Down for Just 10 Minutes a Day (Authority Guides Book 6)

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The Authority Guide to Practical Mindfulness: How to Improve Your Productivity, Creativity and Focus by Slowing Down for Just 10 Minutes a Day (Authority Guides Book 6) Kindle Edition

by Tom Evans (Author) Format: Kindle Edition
4.3 out of 5 stars (14)
Enhance your wellbeing, creativity and vitality with mindfulness meditation.

In this Authority Guide, Tom Evans invites you to embrace the benefits of meditation in both your life and your business. With the practical mindfulness meditative techniques described in this book, you will learn how to get more done in less time. You will discover how to generate ideas off the top of your head and how to allow serendipity to land at your feet. This book opens the door to a new way to be and do.
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  1. Print length
    96 pages
  2. Language
    English
  3. Accessibility
    Learn more
  4. Publication date
    October 17, 2016
  5. File size
    2.0 MB
  6. Page Flip
    Enabled
  7. Word Wise
    Enabled
  8. Enhanced typesetting
    Enabled
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Product details

  • ASIN ‏ : ‎ B01MEGG4RM
  • Publisher ‏ : ‎ SRA Books
  • Accessibility ‏ : ‎ Learn more
  • Publication date ‏ : ‎ October 17, 2016
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 2.0 MB
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 96 pages
  • ISBN-13 ‏ : ‎ 978-1909116740
  • Page Flip ‏ : ‎ Enabled
  • Best Sellers Rank: #14,326 in Meditation (Books)
  • Customer Reviews:
    4.3 out of 5 stars (14)

About the author

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Tom Evans

Tom Evans

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Tom is an ex-BBC television engineer turned author.

In his mid-40s, he wrote a book by accident and, before he knew it, became and author's mentor specialising in clearing writer's blocks and teaching writers how to tap into unlimited creativity.

He has now morphed into an internationally renowned meditation guide on the back of the meditations that accompanied his books.

In this new decade, Töm Evans, the author of fiction is emerging, augmented by ambient music inspired by his books.

His writing is aimed at exploring what makes us creative (and what stops it). As a result, his area of research has taken him down the route of researching the esoteric and other worldly as well as cutting edge scientific thinking and research.

His aim is to take the esoteric (the occult, obscure and hidden), to demystify it and make it exoteric (known and understood). He is an engaging speaker and works both 1-2-1 with authors and in group workshop.

Tom comes with a big caveat - people who read his books find all sorts of magic starting to emerge in their lives.

Customer reviews

4.3 out of 5 stars
14 global ratings

Top reviews from the United States

  • Bridgette Johnson
    5.0 out of 5 stars Awesome book!
    Reviewed in the United States on December 22, 2016
    Format: KindleVerified Purchase
    Tom Evans has written a fresh and unique book on creativity and increasing your focus and productivity.
    For someone like myself who runs multiple businesses I am very eager to put his ideas to work! A great read and I also recommend his mediation s that you can find on his website.
    2 people found this helpful
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  • Ashley
    5.0 out of 5 stars Tom Evans if my favorite guided meditation creator
    Reviewed in the United States on October 26, 2016
    Format: Paperback
    Tom Evans if my favorite guided meditation creator. This is his most recent book and it is absolutely superb! If you are having difficulty establishing and maintaining a mindfulness meditation practice, this guide is for you. In only 10 minutes per day for 10 days you can unlock so much of your potential. I am a psychologist and I recommend this book - and all of his work - to all of my clients. I have only received positive feedback in return. When you invest in this guide (and the associated mindfulness practice) you are investing in yourself; the return on your investment is invaluable!
    3 people found this helpful
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Top reviews from other countries

  • Rachel
    4.0 out of 5 stars Four Stars
    Reviewed in Canada on November 19, 2016
    Format: PaperbackVerified Purchase
    It need to spare some time doing the meditations but it is worth it
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  • Isabel del Rio
    5.0 out of 5 stars Inspiring and motivating
    Reviewed in the United Kingdom on December 16, 2017
    Format: PaperbackVerified Purchase
    Tom Evans has taken the subject of mindfulness and adapted it to our hectic and demanding way of life, so that it is both a practical tool and an attainable objective. Mindfulness is not presented as a technique that only the intellectually or spiritually privileged can undertake, but as something that we already have within us and just needs to be awakened. But more importantly, this is mindfulness for creatives, a means to both stir our creativity and channel it. With his soothing voice and forthright yet powerful messages, Tom allows the listener to embark on a journey of both self-discovery and self-mastery. The course excitingly brings you what you may need, whether feeling empowered or harnessing your creative skills or finding the necessary motivation. Ultimately, the course tells us, you are in charge and Tom is plainly showing you the way. The course certainly provides skills to help us live, but more importantly it energises the realisation that we can help ourselves. Interestingly at the end of one of the ten-minute sessions, I asked: “So what should I do now?” and I replied: "I don’t have to do anything for I already am who I need to be”. Likewise, on the day I did not follow the ten-minute session, I ended up confronting someone about the past, which made me understand that I still had pending issues when there was no need for that sort of thing: I am too busy in the present time to go back and fight for what is gone and lost. So fight for today and count on your own strength. Thank you for your inspiration, Tom!
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  • D. Reynolds
    5.0 out of 5 stars A good way to start learning about mindfulness.
    Reviewed in the United Kingdom on October 30, 2016
    Format: PaperbackVerified Purchase
    I bought this for a friend who wanted to get into meditation/mindfulness but didn't know where to start. I've been using meditation for a number of years and know how powerful it can be in restoring health and well-being. I liked the short chapters and the ten minute meditations as this seemed to be a very accessible way into the subject. I bought a copy for myself at the same time and have really enjoyed reading a chapter a day, followed by the meditation which I downloaded on my ipod. I certainly felt the benefit of starting each day with Tom's soothing words and will now look at some of the follow up options he provides. In the book he talks about using mindfulness to improve your business life. I don't work now but I do have a number of projects on the go and his words were just as applicable here. This would make a very good present for someone who wanted to find out about mindfulness and ease into a different way of viewing the world.
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  • S. Mullan
    5.0 out of 5 stars Guide with endless possibilities
    Reviewed in the United Kingdom on December 9, 2016
    Format: PaperbackVerified Purchase
    Another wonderful book from Tom Evans. Recommend immensely, the book is accompanied by access to online meditation series. Very simple to access and helpful daily reminders. The access to these resources gives so much - insight, self discovery, learning - I am sure each reader will have their own unique experience. Personally I'm delighted to have discovered Tom Evans writings and meditations. As a reader it's money well spent. For meditation practice and day to day life tools it's a wonderful guide. The meditations can be listened too repeatedly and I find as such the possibility for developing ones mindfulness practice are endless. Great value. Would recommend that you buy a copy if your reading this and maybe buy some more copies for presents as this would be a wonderful gift.
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  • C. A. Gaudry
    5.0 out of 5 stars super practical and very easy to apply especially with the ...
    Reviewed in the United Kingdom on September 11, 2017
    Format: PaperbackVerified Purchase
    Tom Evans' short book is magical. It's short, to the point, super practical and very easy to apply especially with the free guided meditations that it comes with. For me, it has become a inseparable companion essential to quality every day living. I also never start a writing session anymore without using one of Tom's recordings to get in 'the zone'.
    Report
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