ALIVE+WELL Nutrition | Anthea Levi, MS, RD | Substack

The New Dietary Guidelines for Americans

The good, the bad, and the ?????

Jan 9 • Anthea Levi, MS, RD

On skincare, religion, and high-fiber breakfasts, in no particular order.

Dec 23, 2025 • Anthea Levi, MS, RD

So You're Commenting on Someone's Weight...

Maybe don't? Also: A (sort of) gift guide for the wellness-oriented.

Nov 24, 2025 • Anthea Levi, MS, RD

Also: a very easy dinner party plan, research updates, and the facts on 'fibermaxxing.'

Oct 20, 2025 • Anthea Levi, MS, RD

September Dispatch

How coffee could affect cholesterol, 'Ozempic babies,' and a pumpkin turkey chili recipe.

Sep 26, 2025 • Anthea Levi, MS, RD

Most Popular

Seed oils, electrolytes, and blood type diets. Legit or ludicrous?

Jan 21, 2025 • Anthea Levi, MS, RD

10 Easy Ways to Eat More Veggies

Feb 20, 2025 • Anthea Levi, MS, RD

Should you be taking creatine?

Apr 30, 2025 • Anthea Levi, MS, RD

Oct 20, 2025 • Anthea Levi, MS, RD

ALIVE+WELL Nutrition

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