Alex
Freediving

Explore
The
Silence

Connect with your breath, find calm in the blue, and experience ultimate freedom beneath the surface.
Start Your Descent
Alex Hedström
AIDA
Official Judge
Meet the Instructor

One Breath.
No Limits.

Hi, I’m Alex, a freediving instructor passionate about exploring depths on a single breath. I help others connect with their breath, finding calm in water, and experience freedom beneath the surface.

Want to learn freediving, need a safety diver, or have questions about competition judging? I'd love to hear from you and I'll get back to you as soon as possible.
Freediving Instructor
Safety Freediver
Competition Judge

Professional Expertise

Tailored support for every level of the sport.

Freediving Instructor

Personalized coaching focusing on relaxation, equalization, and techniques to extend your depth safely.

Competition Safety Diver

Experienced AIDA Safety Freediver for competitions. Reliable, focused, and trained for high-pressure environments.

AIDA Judge

Certified AIDA Competition Judge ensuring fair play and adherence to international regulations at official events.

Upcoming Competitions

Join the action at these upcoming events.

World Apnea 2026 Pool Championships

Pool
May 30 - June 07, 2026
Budapest, Hungary
Event Details

Finished Competitions

Swedish Freediving Championship

Pool
March 20 - March 22, 2026
Erikdalsbadet, Stockholm, Sweden
Event Details

3rd AIDA Frozen Frog Static Challenge

Open Water
February 15, 2026
Arriesjön, Vellinge, Sweden
Event Details

AIDA Viking Apnea 2026

Pool
January 18, 2026
Harjagersbadet, Kävlinge, Sweden
Event Details

@alexfreediving

Follow the journey into the blue.
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Alex Freediving 6d ago
Why do freedivers wear long fins? Longer blades move more water per kick, which means fewer kicks, which means less oxygen burned. Efficiency is everything when your air supply is whatever you brought with you.
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Alex Freediving March 17, 2026
The ocean doesn't ask you to be anything. You just sink into it. Freediving taught me that stillness isn't something you find, it's something you become.
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Freediver in pool swimming without fins
Alex Freediving March 17, 2026
The urge to breathe isn't your body running out of air. It's CO2 building up, knocking on the door, asking if you're still home. You are. You just don't have to answer yet.
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Latest From YouTube

Deep dives, tutorials, and adventures.
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Featured Video

Freediving in Dahab

Home again after a fantastic freediving week in Dahab and the Blue Hole. 17 members of Active Divers traveled to Dahab on the 26/10 to participate in a 6 day training week and it turned out to be a very successful week for all of us. With a lot of new knowledge and many new PB’s we all got home with a big smile on our faces :)

Blog

Thoughts on training, travel, and the mental game.
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Let's Dive

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