The Science of Maximal Athletic Development

Endurance Training & High Performance Habits

A weekly newsletter breaking down the medical and scientific practises so you can perform at your peak.

Coach & Advisor to few | Ultraman Hawaii World Champion 🏊‍♂️ 🚴 🏃‍♂️ I write about proven concepts, systems, and habits for a sustainable & enjoyable life in family, sport & business 🫡