Mental Hellth Trenches

A place to document healing ✨ A life shaped by childhood trauma, now navigating life with SPMS. Parenting while trying to break generational cycles. This is my truth—strength, determination, hope, love, survival.

Field notes on life, film photography, and the discipline of keeping fit. Figuring it all out after midlife.

I write about anxiety, mental noise, health and the messy work of figuring yourself out and moving forward. Because I’ve been there and I know how heavy it gets. If your mind won’t quiet down and you’re not sure what to do next, you’re in the right place

For moms 40+ who are tired, ragey, and convinced they're failing. You're not failing. You're dysregulated. And that's exactly what we fix here.

The nation’s most experienced Downing Street resident Bringing you the latest breaking mews, political gossip, feline analysis, and the occasional mouse-related update.

Making psychological concepts user friendly. It's not therapy but it might be therapeutic!

One TV producer's 1,000 hour experiment in deliberately doing nothing on his commute. A very funny, very serious investigation into what the phone is doing to the mind - and what you find when you put it down. Neuroscience, ancient wisdom, an Evil Advisor

The SuperAdvisor is your invite to come aboard our ship, exploring the vast expanse of PhD research and what lies beyond. Grab yourself a drink, whilst I clean the deck. No need to wipe your feet.