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ADDA+ is the world's largest community for adults with ADHD

Empowering you to reach your full potential

Connect with over 5,000 adults who understand your journey. An inclusive, non-judgmental community of experienced, accepting peers, and leading ADHD experts is just a click away. Start using your ADHD to your ADDvantage.

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Join Over 5,000 members

Join The Community

Transform Your ADHD Journey With Community and Expert Resources

When you start your ADDA+ membership, you’re not just signing up for another membership. You’re joining a worldwide family of adults who understand exactly what you’re going through.

Your ADHD Community Awaits:

  • ADDA Social: Connect instantly with thousands of fellow ADDA+ members in the world’s largest adult ADHD-focused social network
  • 25 Virtual Support Groups: Find your people based on life stage, interests, or specific challenges
  • Safe, Judgment-Free Spaces: Share openly with others who’ve been there and genuinely understand ADHD experiences

Expert-Led Learning and Growth:

  • 200+ On-Demand Webinars: Expert guidance to master relationships, productivity, organization, procrastination, and daily ADHD management
  • Live Monthly Webinars: Stay current with the latest ADHD research and strategies from leading experts
  • New Member Onboarding: Get a roadmap for your ADHD journey from discovery to mastery
  • ADDA+ Library: 24/7 access to comprehensive, expert-verified ADHD resources

Every resource is designed by adults with ADHD, for adults with ADHD. We don’t just offer information, we provide transformation. Members report feeling less alone, more confident, and finally equipped with practical skills that work with their ADHD brain, not against it.

Start Your ADHD Journey

Your First Steps to Thriving With ADHD

Getting started with your ADDA+ membership is simple. We’ve designed the experience to work with your ADHD brain, not against it:

1

Join ADDA Social

Connect immediately with our worldwide network of 5,000+ adults with ADHD who understand your journey.

2

Choose A Support Group

Browse 25 different virtual support groups and find your perfect fit, whether it’s career-focused, relationship-oriented, or life-stage specific.

3

Explore Your Resources:

Access 200+ expert webinars, the New Member Meeting for everyone new to ADDA+, and the comprehensive ADDA+ Library available 24/7.

Real Stories From Your Future ADHD Community

I’m calmer now and put it down to the relief of being diagnosed, and of course, the healthy, ADHD-friendly lifestyle I’ve learned to adopt since discovering what I was dealing with. So post ADHD diagnosis, life is great. I’m calm, clear, and confident. I always do the best I can, and that’s good enough.
Matt
MattMember Of Mens Group
I am slowly (but surely) learning how to advocate for myself by reading about adult ADHD, sharing my experiences, and joining organizations such as ADDA.
Nicole
NicoleMember Of The LGBTQ+ Group
I believe this difference (ADHD) is precisely the value I bring to the table. I believe society is enriched by differences, not only cultural, but of intellect.
Gabriel
GabrielMember of Healthy Habits Group
I want you to see that ADHD is not a disability; it is a DIFFERENT ABILITY, a superpower – if we learn how to use it. The fact that you can’t do some things doesn’t mean that you can’t do anything well…you just have to find your strengths.
how do i do the inner work - woman taking breath in sunlight
ClariMember of Women Over 50 Group
After many years, a tremendous amount of research, coaching, and coach training, I can now focus on the present and the future. I learned how my ADHD affects me, what I could do to minimize the impact of symptoms, and how I could build on my many strengths.
Radical Women
AllyMember Of Radical Women Group
My mentor once told me “it was like looking through a pair of binoculars that were out of focus.” Once they were focused I could finally see things clearly. I thank my mentor and higher power for this journey. It has made me unique and I am finally where I am supposed to be.
Jenna
JennaMember of International Group
Since I found out about my ADHD, I am a new and improved person. I am far from perfect but a hundred percent better, and every day I improve.
Craig
CraigMember Of Mens Group

Join over 5,000 members who’ve discovered that thriving with ADHD isn’t just possible, it’s happening every day in ADDA+.

Join These Members

Join Thousands Who Are Already Thriving With ADHD

The ADDA+ Difference: Our members consistently share how finding this community transformed their ADHD journey. From finally understanding their diagnosis to discovering practical strategies that work with their brain (not against it), ADDA+ members report feeling less isolated, more confident, and equipped with real skills.

Common Member Experiences:

  • Finding others who understand the ADHD experience firsthand
  • Connecting with peers who’ve been where they are and are now thriving
  • Learning relationship and career strategies from experts, vetted by peers who’ve been there
  • Gaining confidence through the guided onboarding  at the New Member meeting
  • Accessing expert webinars that provide practical, actionable ADHD management techniques

What Does it Cost to Join ADDA+?

We work extremely hard to make ADDA+ affordable for everyone who needs it, regardless of their current financial situation.

Check out our ADDA+ packages below, knowing you’ll get everything you see above, plus brand-new training and educational content added all the time…

Yearly

Monthly

INDIVIDUAL PLAN
$ 9
99
Monthly
  • You’ll get unlimited 24/7 access to all ADDA+ resources and community for yourself at the low monthly price of just $9.99 USD
Join ADDA+
FAMILY PLAN
$ 19
99
Monthly
  • You’ll get unlimited 24/7 access to all ADDA+ resources and community for yourself AND your entire family for the low monthly price of just $19.99 USD
Join ADDA+
FAMILY PLAN
$ 219
99
Yearly
  • You’ll get unlimited 24/7 access to all ADDA+ resources and community for yourself AND your entire family for the low yearly price of just $219.99 USD
Join ADDA+
INDIVIDUAL PLAN
$ 109
99
Yearly
  • You’ll get unlimited 24/7 access to all ADDA+ resources and community for yourself at the low yearly price of just $109.99 USD
Join ADDA+
PROFESSIONAL PLAN
$ 249
99
Yearly
  • If you’re a mental health professional, you’ll get unlimited 24/7 access to all ADDA+ resources and community for your office at the low yearly price of just $249.99 USD. Learn more about Professional benefits.
Join ADDA+
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Join Over 5,000 members

Need more help?

ADDA+ is already very affordable. If you’re a student, or a senior on a fixed income, you might appreciate some additional help. Use our Student or Senior disount request links to apply for help with membership costs.

ADDA+ Refund Policy

When a member chooses to terminate ADDA+, no refund of the prepaid dues will be provided.

All ADDA+ benefits, including access to restricted areas of the website, access to webinars and webinar recordings, discounts on services, etc., will cease immediately upon termination.

The amount retained by ADDA+ is an administrative charge, not a membership fee.

Are You Ready to Take Action and Join Us on the Inside?

For less than $10 per month, you can become a member and join 5,000+ other adults who are turning ADHD into a superpower!

Join Us On The Inside

Copyright © Attention Deficit Disorder Association 2015-2026. All Rights Reserved.

ADDA delivers reliable information on ADHD. But ADDA’s content and services are no substitute for professional mental health or medical advice. Nor is it an alternative to ADHD diagnosis or treatment. Seek advice from your physician or qualified health provider for any medical condition.

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