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Welcome to Actionable Anxiety!
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Oct 21, 2024
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Actionable Anxiety
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🌱 You don't have to water it
For those who worry that getting help is going to be anything but easy, simple, or successful. This message is for you.
Jan 12
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🥂 Controlling alcohol
My #1 tippy-top tip for controlling your alcohol consumption ... for those that want to drink less in 2026 and beyond.
Dec 28, 2025
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🥂 Ready?
The one-liner that's guiding my 2026 - AND - the rest of my life 😳.
Dec 21, 2025
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Fear 🫣 vs. Anxiety 🫠
It’s all one big freaking fear party 🎉.
Dec 14, 2025
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🤔 What is anxiety?
Getting clear ... on why you aren’t yet clear ... about what the heck anxiety really is.
Dec 7, 2025
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🤔 Therapy not helping?
For those who are brave enough to ask for help, and even braver to admit that the help is not of much help.
Dec 2, 2025
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🎢 Personal development rollercoaster
For those that feel chained to the never ending self improvement loop-de-loop.
Nov 23, 2025
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🔝🏔️🔝 #1 Anxiety-Reducing Tip
My #1 tippy-top tip for anxiety sufferers - HANDS DOWN - ALWAYS - AND FOREVER ONWARD.
Nov 12, 2025
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🦷 Dental anxiety?
Some quick tips for getting your booty in the dental chair.
Nov 5, 2025
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🏈 Reserve a cheerleader
What differentiates a professional “cheerleader” vs. someone who is “cheering you on”?
Oct 29, 2025
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👉 Do you want this?
A one-click poll to help me help you 😘.
Sep 7, 2025
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Actionable Anxiety®
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