@chai2,
I walk daily in the morning for 30-40 minutes. This is my exercise!!
@chai2,
Hi
Exercise play an important role in our healthy life.It is a necessary thing for every person.
Thanks.
Yes, I do regularly. Because when I am in office there is no any exercise with my body.
So I do yoga regularly. Walking in morning for long time.
I usually don't go the the gym on the weekends but I will this morning, I have two more Holiday pounds to work off!
@jcboy,
I made it back to my Oct 1st pre-NOLA weight yesterday. Time to go back!
@JPB,
We usually go five days a week but I gained 5 lbs since Thanksgiving, I think I'm sitting on those extra lbs
@chai2,
Yes, I do exercise. When I play with kids in our place, I think of it as an exercise. I also solve puzzles and do mind games, good as a mind exercise.
I exercise regularly. Enjoy walking.
I always go for a walk with my dog every morning and evening.
I'm currently enjoying what few years I may have left of "luck" in being naturally small-framed. So no, I don't exercise! I enjoy a good walk in the Summertime though!
@chai2,
I walk 2 to 3 times a week and also every day exercise.
@chai2,
I do my exercise by skipping.
@spinecare01,
spinecare01 wrote:
I do my exercise by skipping.
No wonder why you need so much backpain and headache based treatments.
Since about Sept last year, I've been doing HIT (High Intensity Training) exercises three times a week on my exercise bike.
Each session comprises of two minute warm up on level 2, then twenty seconds full speed at level 10, then cool down for two minutes. Repeat until you've gone flat out three times.
I've found it an easy way to get a whole lot fitter. About ten minutes a day, three times a week leaves me very little excuse not to do it.
Apart from that I walk the dog for a total of an hour a day, but that only really exercises my left arm when I throw the tennis ball.
@Lordyaswas,
Quote:No judgements, no "that's not exercise", or "you should be doing something" please
I cast my mind back to 2011 whilst jogging my memory.
Then teeter on the brink and jump to conclusions.
Finally I go all out then turn it up on its edge of reality.
@knaivete,
Excuse me, but WTF are you going on about?
Daily I go for a jogging with my son.
every day i 1 hour do exercise in the morning time
@chai2,
Masturbate at least twice a day. Has numerous physical and psychological health benefits and evry much therefore, exercise. And during Summers when our pool is open I swim pretty strenuously.
