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  • The Way of Integrity: Finding the Path to Your True Self

The Way of Integrity: Finding the Path to Your True Self

4.6 out of 5 stars (3,749)

OPRAH’S BOOK CLUB PICK

AN INSTANT NEW YORK TIMES BESTSELLER

“A roadmap on the journey to truth and authenticity… [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment.” –Oprah Winfrey

Bestselling author, life coach, and sociologist Martha Beck explains why integrity”—needed now more than ever in these tumultuous timesis the key to a meaningful and joyful life

AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER

As Martha Beck says in her book, “Integrity is the cure for psychological suffering. Period.”

In
The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us—people pleasing, staying in stale relationships, negative habits—all point to what happens when we are out of touch with what truly makes us feel whole.

Inspired by
The Divine Comedy, Beck uses Dante’s classic hero’s journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us.

With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but also bring us to a place of genuine happiness.

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Product details

Listening Length 8 hours and 53 minutes
Author Martha Beck
Narrator Martha Beck, Maria Shriver
Whispersync for Voice Ready
Audible.com Release Date April 13, 2021
Publisher Penguin Audio
Program Type Audiobook
Version Unabridged
Language English
ASIN B08MWVTH6D
Best Sellers Rank

Customer reviews

4.6 out of 5 stars
3,749 global ratings

Customers say

Customers find this book insightful and well-written, appreciating its practical exercises and delightful sense of humor. Moreover, they describe it as life-changing and transformational, with one customer noting how it helped them feel their insides shifting in wonderful ways. Additionally, they value the storytelling approach, with one review highlighting its journey through Dante's Divine Comedy, and another mentioning how it breaks down complex concepts in an accessible way.
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96 customers mention content, 93 positive, 3 negative
Customers find the book insightful and personally profound, with one customer noting it's particularly relevant for challenging times.
This book is very much pure Martha at her finest. Insightful, raw, deep, funny, intelligent, helpful....Read more
Excellent book, it will help you see beyond the little world you’ve made in your head and help clear out the junk.Read more
...it was all about and I must say I wasn’t disappointed definitely a great readRead more
...I was drawn to her insight, wisdom and her imaginative, engaging style immediately....Read more
23 customers mention practical, 23 positive, 0 negative
Customers find the book practical and helpful, appreciating its exercises and guidance, with one customer noting it addresses questions and struggles effectively.
A profound book that is so well written, insightful, helpful, and life changing. And such a cleaver way to present the concepts and material....Read more
Practical, with a sense of being cared for, touching and authentic. A must read for everyone! Thank you! Namaste 🙏Read more
This is a self-help book that makes you work for the rewards—no nice platitudes have the power to change your life....Read more
Brilliantly written! Lots of helpful tips, vignettes, and candid personal experiences help the reader to connect deeply with the author....Read more
13 customers mention humor, 13 positive, 0 negative
Customers appreciate the book's delightful sense of humor, with one mentioning how the author's analogies make them laugh out loud, while another notes how it breaks down Dante's The Divine Comedy into meaningful modern concepts.
...Insightful, raw, deep, funny, intelligent, helpful. Having integrity or authenticity or being real is this book. Really loved this new one from her....Read more
...Thank you for this gift! This book is incredible, powerful, funny at times, practical, and transformational....Read more
I love Martha Beck’s eloquence and delightful sense of humor. My experience on the path to integrity mirrors hers very closely....Read more
...This book is easy to read, and quite witty. I even gifted a copy to my daughter. Started reading on vacation and ordered on audible to finish. ThanksRead more
11 customers mention story, 10 positive, 1 negative
Customers appreciate the storytelling in the book, with one describing it as a compelling journey to self-love, while another notes how it provides hope in seemingly hopeless situations.
...Wow!!!!! This book is an awesome journey! And thank you for sharing yours and becoming one of my teachers. ❤️Read more
Another great title from Martha Beck! A way of life. :)Read more
...Beck is a master story teller- offering a compelling journey to self love and integrity.Read more
...The way she describes each step and her own personal story are so impactful that it sticks to you and you start seeing it everywhere....Read more
10 customers mention engaging, 9 positive, 1 negative
Customers find the book engaging and fascinating, with one customer mentioning they enjoyed completing the exercises included.
This beautiful, engaging book presents a road map for attaining something so improbable and urgent—enlightenment of the self and society....Read more
...the best kind of personal development book, an easy and intriguing read. There is clarity here that makes so much sense, even as it surprises you....Read more
...-help principles, while strained at times, is quite effective and fun to read. However, this book feels dizzyingly schizophrenic....Read more
Impactful: 5/5 Exercises: 5/5 New information: 5/5 Interesting: 5/5 Vulnerable/touching: 5/5 Funny: 5/5...Read more
10 customers mention writing style, 9 positive, 1 negative
Customers appreciate the writing style of the book.
...Beck is undoubtably a good writer and her use of Dante's The Divine Comedy to affirm pop-psychology self-help principles, while strained at times,...Read more
A profound book that is so well written, insightful, helpful, and life changing. And such a cleaver way to present the concepts and material....Read more
Brilliantly written! Lots of helpful tips, vignettes, and candid personal experiences help the reader to connect deeply with the author....Read more
...Brilliant writer with original and compassionate insights into who and why we are the way we are....Read more
9 customers mention effectiveness, 9 positive, 0 negative
Customers find the book effective, with one mentioning it has saved their life and another describing it as absolute magic.
...Thank you. Thank you. Thank you. You have saved my life, and I do mean in the sense of eternal, universal savings and loan. Thank you 💖Read more
...your time as the content (in regards to the reader) is intense, but effective. Highly recommend!Read more
...pop-psychology self-help principles, while strained at times, is quite effective and fun to read....Read more
...It can save us and our planet.Read more
8 customers mention life-changing, 8 positive, 0 negative
Customers find the book life-changing and transformational, with one customer noting how their insides shift in wonderful ways.
A profound book that is so well written, insightful, helpful, and life changing. And such a cleaver way to present the concepts and material....Read more
Excellent reading. This book changed my life.Read more
...This book is incredible, powerful, funny at times, practical, and transformational....Read more
...This book is life- and world-changing.Read more
If you are looking to find your way.....
5 out of 5 stars
If you are looking to find your way.....
This book has the path forward! Get your highlighters ready, you are going to need more than one! The wisdom of this book is a culmination of decades of Martha Beck's quest to help all of us find our way to peace, joy, love, and connection..... and to realize that we have an inner compass that can lead us all the way to our own paradiso. Get ready for small one degree turns that can lead you to an entirely different destination than you expected, and know that you will be thankful for the journey along the way. Read it once, get a few copies for friends, and be prepared for timeless wisdom from one of the transformation leaders of our age!
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Top reviews from the United States

  • 5 out of 5 stars
    Wow!! Awakening, fascinating, humorous, touching
    Reviewed in the United States on December 17, 2022
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    Impactful: 5/5

    Exercises: 5/5

    New information: 5/5

    Interesting: 5/5

    Vulnerable/touching: 5/5

    Funny: 5/5

    Truly inspiring: 5/5

    The only resource you need in your personal development toolkit: 3/5

    This book shocked me! I was surprised to love the Divine Comedy references throughout adding a unique "flavor" to the message unlike other books with a similar message (if there is one comparable to this). It is such a personal, difficult subject but her style and humor is perfect to break up the intense focus and let you enjoy the journey even more.

    I had no expectations not being familiar with her work and was very impressed. Interested in her other books and courses. Need more Martha Beck in my life (and in the world).

    I was blown away by the exercises in each chapter. They drew from so many other concepts and experts (e.g. Karpman Drama Triangle, Byron Katie) that I want to dig deeper into.

    The writing style is very sophisticated from a very intelligent author but it is still accessible to a broad audience (the majority of us who don't have a PhD from Harvard) and her zany humor was cracking me up! Such a unique contrast to the eloquent passages.

    It leaves the reader with a couple homework assignments. One very simple (authentic/nature) yet extremely uncomfortable and challenging (in the context of social expectations). The other even more profound and life altering which you will discover at the conclusion.

    I have read many self help books and this is not a beginner's guide to mindfulness or meditation or anything like that. It is much more. And with very practical exercises. My only complaint is that a couple exercises really resonated with me and seemed to gain traction on changing negative false beliefs leaving me wanting more.

    37 people found this helpful
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  • 5 out of 5 stars
    LIFE CHANGING
    Reviewed in the United States on April 30, 2024
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    This is my fourth book from Martha Beck, and yet it was still life-changing. I love the way she writes: she’s lighthearted while deeply profound. She’s funny and brilliant. Plus, what she has to say is just perfect. Her life journey gives her personal experience of what she is teaching, which is priceless.

    I love this book in particular because it’s so simple. I can recommend it to anyone. I used to recommend “Steering by Starlight,” but now I recommend this.

    I’ve read a lot of spiritual/self-help books, but SBS was still my go to for a lot of people (or Becoming Magic and The Game of Life and How to Play It if I wanted to teach them about manifestation).

    Lastly, I was thrilled to learn she reads it!!!! OMG what a treat. When I first heard her voice I assumed it was just got the beginning but it was still nice. Then she continued and I was so excited!! It’s been a while since she’s done that and I thought she was over reading her books. This was a nice surprise! Thank you!

    33 people found this helpful
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  • 5 out of 5 stars
    Excellent words on finding purpose an integrity!
    Reviewed in the United States on October 1, 2025
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    I like that there is no sugarcoating of the truth. No lies, just truth. Dr. Martha Beck's truth and even divine truth.

    I found myself compelled to read day by day, even if for a moment. Even on days that I was experiencing difficulty.

    I recommend this book to anyone who believes they have something to offer the world.

    I'm thankful I came across this book and read it.

    One person found this helpful
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  • 4 out of 5 stars
    The Truth is Out There
    Reviewed in the United States on July 7, 2023
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    Martha Beck titles her journey from Mormon-churchgoing-academic-iconoclast to sexagenarian-polyamorous-lesbian-nature-loving-self-help-guru The Way of Integrity.

    Beck's "Way" consists of a repackaging of the Yogic principle of Satya (truthfulness), Byron Katie's "The Work," and the euphemistic sentiment best captured in Sting's 1985 classic, "If you love somebody, set them free." Welcome back to the summer of love Martha.

    Beck is undoubtably a good writer and her use of Dante's The Divine Comedy to affirm pop-psychology self-help principles, while strained at times, is quite effective and fun to read.

    However, this book feels dizzyingly schizophrenic. It vacillates between personal memoir, a retelling of Beck's clients stories, an academic treatise, and a self-help "workbook" that is both distracting and kitshy.

    By the fourth act, where Beck dives into Dante's "Paradise," The Way of Integrity really goes off the rails. The reader is left with the impression that Beck's "Way" has lead her to dosing large quantities of Psilocybin mushrooms on her nature compound in Los Padres National Forest in California while continuing to enjoy the fruits of her new found lesbianism and sexual liberation.

    However, Beck's newly found paradise comes with the blissful naiveté of someone who hasn't spent much time in nature. Beck recounts ill-informed encounters with javelinas and lions that are cringe worthy and give her the appearance of a modern day crackpot who makes Henry David Thoreau look conventional.

    All said, Beck's book is a good read, but let's hope her next life approach looks more like The Way of Michael Pollan.

    28 people found this helpful
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  • 5 out of 5 stars
    Buy this book, read it. Then buy multiple copies to give to people you care about.
    Reviewed in the United States on January 9, 2025
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    Martha. My goodness. Thank you for this gift! This book is incredible, powerful, funny at times, practical, and transformational. I am so grateful to have read this at a time of major transformation in my life, it came right when I needed it. Something that is paying off immediately in my life is thinking throughout the day when a frustration pops up, "I allow everything in the universe to be as it is in this moment." and then "I surrender all resistance to the universe being as it is in this moment." I can't say enough good things about your book Martha. Again, thank you!!!

    12 people found this helpful
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  • 5 out of 5 stars
    After reading, you wished you had purchased it years ago!
    Reviewed in the United States on January 3, 2026
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    A VERY insightful book!

    One person found this helpful
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  • 5 out of 5 stars
    life changing!
    Reviewed in the United States on February 17, 2025
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    This beautiful, engaging book presents a road map for attaining something so improbable and urgent—enlightenment of the self and society. With riveting and complete simplicity, it discusses and makes tangible the most important task we all face—knowing ourselves. It’s no more complex than not telling—or living—a lie. The exercises, personal confessions, and metaphorical references to a 12th century literary masterpiece lead us willingly by the hand on an impossible journey to the possible. I am utterly grateful and changed by this book.

    4 people found this helpful
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  • 3 out of 5 stars
    Basically be true to yourself, I wasted a lot time for something I already knew
    Reviewed in the United States on May 1, 2026
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    Most of it was stories about what she went through and others.. Really wasn't worth it imo.. Basically be true to yourself, I wasted a lot time for something I already knew

    One person found this helpful
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Top reviews from other countries

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  • 5 out of 5 stars
    A must read for anyone who is interested in growing
    Reviewed in France on June 8, 2021
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    A must read for anyone who is interested in growing.

    Martha and her book are the guide you may be seeking at the moment or in the future.

    Don't take one word Martha says for granted, but test her wisdom, and you'll find yourself navigating through trials and errors on your path of integrity, feeling lighter, with your inner voice working with you and not against you any more.

    I will never see the world like I did. Thank you Martha 💕

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  • 5 out of 5 stars
    Can never go wrong with Martha Beck. Great views on topic.
    Reviewed in Germany on July 1, 2026
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    I've been reading self help books for forty years.

    I have read every Martha Beck book and she is my favorite of them all.

    She has an excellent take on this topic. Real, practical, not pious or judgmental.

    She is so smart, insightful, funny, wise, interesting, novel, compassionate, puts her finger right on exactly what you need.

    A person who has proven non-stop for decades that she is of good intentions and delivers.

    You will never be led astray by listening to Martha Beck.

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  • 5 out of 5 stars
    Inspiring
    Reviewed in the United Arab Emirates on January 23, 2024
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    meaningful and deep work

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  • 5 out of 5 stars
    Mi libro favorito de la década
    Reviewed in Mexico on March 8, 2023
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    Adoro todo lo que escribe Martha Beck. Super mujer iluminada que sabe explicar como liberarte a ti misma.

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  • 5 out of 5 stars
    Deeply healing
    Reviewed in the United Kingdom on May 25, 2026
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    I love how empowering this book is. It’s a deeply healing read that really helped me get onto a better path. Thoughtful, reassuring, and full of wisdom.

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