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  • Calming the Chaos: A Christian workbook to nurture your mental wellness daily

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Abigail Precious
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Calming the Chaos: A Christian workbook to nurture your mental wellness daily

by Abigail Precious (Author) Format: Paperback
5.0 out of 5 stars (1)
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This journal workbook was inspired by the author's personal journey in overcoming a diagnosis of chronic stress, anxiety, and depression. Rather than turning to medications or allowing herself to be stuck with a set of labels for life, she found her answers in changing her mindset through the simple practices found in this workbook: Daily journaling, praying honest prayers, creating moments of intentional gratitude, recognizing feelings at their root and taking them to prayer, and a few other strategies you'll discover as you go along. There is freedom, peace, and rest that can be found in God beyond those things we battle, yes, even in the midst of a chaotic world! It is Abigail's mission to share this transformative experience with anyone who will listen. When you buy this workbook full of encouragement and practical strategies to "change your lens" on life, you will find much more than a handy set of self-help tips... You will find yourself on a journey of healing and encounter a new level of mental, emotional strength that will leave you feeling truly renewed. If you or a loved one suffer from worry, stress, anxiety, depression, or any other mental wellness challenges in any way, buy this workbook. Invite a friend or two to work with you through it! You will be so glad you did.
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  1. Reading age
    8 - 18 years
  2. Print length
    226 pages
  3. Language
    English
  4. Dimensions
    8.5 x 0.51 x 11 inches
  5. Publication date
    November 20, 2024
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Product details

  • ASIN ‏ : ‎ B0DNXXC58G
  • Publisher ‏ : ‎ Independently published
  • Publication date ‏ : ‎ November 20, 2024
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 226 pages
  • Item Weight ‏ : ‎ 1.46 pounds
  • Reading age ‏ : ‎ 8 - 18 years
  • Dimensions ‏ : ‎ 8.5 x 0.51 x 11 inches
  • Best Sellers Rank: #3,258,814 in Books (See Top 100 in Books)
  • Customer Reviews:
    5.0 out of 5 stars (1)

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Abigail Precious

Abigail Precious

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Customer reviews

5 out of 5 stars
1 global rating

Top reviews from the United States

  • Tony Ross
    5 out of 5 stars
    A helpful and useful workbook
    Reviewed in the United States on January 18, 2025
    Format: Paperback
    Brief content visible, double tap to read full content.
    Full content visible, double tap to read brief content.

    This is a very helpful and useful workbook for those struggling with the daily grind, carrying a lot of tension or stress, or simply trying to work through the difficult times in life. Filled with journaling prompts, creative ideas and ways to encourage positive mental health and wellness, "Calming the Chaos" is a welcome tool in this day and age. It's not meant to be used linearly; you can go to whatever section appeals to you at the time and work through it. The format is simple, everything is nicely organized, and the activities are low-pressure. "Calming the Chaos" can be a breath of fresh air for anyone looking for a break... and a glimpse of light for anyone searching for hope.

    A wonderful first release from Abigail Precious. Well done. Five stars.

    One person found this helpful
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