About 50 pull-ups
I suggest you a pull-up scheme on the bar that will easily increase the number of pull-ups from zero to 50. This program is based on methods of macro- and micro periodization for training muscles.
I suggest you a pull-up scheme on the bar that will easily increase the number of pull-ups from zero to 50. This program is based on methods of macro- and micro periodization for training muscles.
Previous Versions
Here you can find the changelog of 50 pull-ups since it was posted on our website on 2019-10-26 02:27:36.
The latest version is 3.3.0 and it was updated on 2026-06-14 04:04:44. See below the changes in each version.
50 pull-ups version 3.3.0
Updated At: 2020-08-15
Disclaimer
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