About 50 dips
The dip or push-ups is an exercise used in strength training. Narrow, shoulder-width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles (sternal, clavicular, and...
The dip or push-ups is an exercise used in strength training. Narrow, shoulder-width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles (sternal, clavicular, and minor), and the rhomboid muscles of the back (in that order). Wide arm training places additional emphasis on the pectoral muscles, similar in respect to the way a wide grip bench press would focus more on the pectorals and less on the triceps. Proper form is important to avoid putting undue stress on the wrists.
Previous Versions
Here you can find the changelog of 50 dips since it was posted on our website on 2019-09-18 10:33:11.
The latest version is 3.3 and it was updated on 2026-06-14 05:43:58. See below the changes in each version.
50 dips version 3.3
Updated At: 2020-08-14
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