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  • Parkinson's: How to Reduce Symptoms Through Exercise

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Kristine Meldrum
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Parkinson's: How to Reduce Symptoms Through Exercise

by Kristine Meldrum (Author), Bastiaan R. Bloem (Foreword), Jay Alberts (Contributor), Format: Paperback
4.5 out of 5 stars (113)
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Recommended by top neruologist worldwide, the award-winning book Parkinson's: How to Reduce Symptoms Through Exercise has already made a significant difference in the lives of many people with Parkinson's disease (PD). If you have PD and are seeking ways to reduce your symptoms, this book is a valuable resource for you. It meticulously explains how one must work out for specific types of exercise, such as aerobic and strength training for those with Parkinson's Disease (PD), offering you a path to a better quality of life.

This book provides instructions based on the latest scientific studies by world-renowned Parkinson's experts, Parkinson's Exercise Recommendations, and the author's advice on making your own "PD Exercise Cocktail Plan™." The many detailed chapters and appendixes will also serve as a resource to guide you throughout your PD journey, providing you with a credible and effective roadmap.

Embark on a journey of hope and inspiration as you read over 20 stories of people with PD who have used the exercise protocols in this book to reduce their symptoms and help slow the progression of their disease. With Parkinson's: How to Reduce Symptoms Through Exercise, you'll discover how to use exercise as a powerful therapy to help manage, stabilize, and reduce symptoms, improve your quality of life, and enhance your overall well-being. Start fighting back against PD today with this comprehensive and motivating book.

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  1. Print length
    223 pages
  2. Language
    English
  3. Publication date
    December 14, 2023
  4. Dimensions
    8.5 x 0.51 x 11 inches
  5. ISBN-13
    979-8869566720
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Editorial Reviews

Review

"Her work has received multiple national and international honors, including the 2024 Best Independent Book Award (Health & Fitness), the 2025 Discovery Independent Book Award (Best First Book, Non-Fiction), the 2024 National Indie Excellence Awards (Fitness Winner and Health Finalist), and several distinctions from the 2025 Eric Hoffer Awards, including Winner in the Health Category, the International Grand Prize Short List, and the First Horizon Award for distinguished debut authors."

Editorial Review
"Parkinson's: How to Reduce Symptoms Through Exercise is part science, part physical therapy, and part motivation. A pioneer in neuro-wellness instruction, Kristine Meldrum not only promotes four evidence-based exercise methods—cycling, treadmill work, progressive strength training, and Rock Steady Boxing—but also explains why they work and how they stimulate neuroplasticity. Endorsements from research physicians at the Cleveland Clinic, Northwestern University, and international institutions, along with real-life case histories, reinforce the essential value of this book for people with Parkinson's and their caregivers."
— IndieReader

"Parkinson's: How to Reduce Symptoms Through Exercise is featured in the PMD Alliance article 10 Parkinson's Books for Your Must-Read Pile as an instructional and inspiring resource for the Parkinson's community. This award-winning book blends the latest scientific studies, evidence-based Parkinson's Exercise Recommendations, and practical guidance for creating a personalized PD Exercise Cocktail Plan™. With more than 20 real-life stories from people living with Parkinson's disease, it offers motivating examples and clear, science-backed direction for reducing symptoms and slowing progression through targeted exercise. An essential and hope-filled read for anyone affected by PD."
— PMD Alliance, Review by Amanda Schwartz (June 4, 2025)

From the Author

"People with Parkinson's disease deserve clear, practical, and inspiring information that helps them take action today—not someday. I wrote this book to bridge the gap between scientific research and real-world exercise. Over my years of teaching exercise to individuals with Parkinson's, I have witnessed many improve their symptoms, slow the progression of their disease, and experience life-changing results by using the correct methods and protocols, done with purpose and consistency.
My goal is to guide you through the research, highlight what truly matters in your workouts, and emphasize the importance of a personalized PD Exercise Cocktail Plan™ for every individual with Parkinson's. Most importantly, I want you to feel supported by real-life stories of people who have utilized these strategies to reduce their symptoms and reclaim their quality of life.
No matter where you are in your Parkinson's journey, remember this: exercise is one of the most powerful tools you have to regain control. I often hear from people with Parkinson's who attend my talks or read this book, 'You give me hope.' That hope is what drives my work every day."
— Kristine Meldrum

Product details

  • ASIN ‏ : ‎ B0CPS14SX9
  • Publisher ‏ : ‎ Independently published
  • Publication date ‏ : ‎ December 14, 2023
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 223 pages
  • ISBN-13 ‏ : ‎ 979-8869566720
  • Item Weight ‏ : ‎ 1.45 pounds
  • Dimensions ‏ : ‎ 8.5 x 0.51 x 11 inches
  • Best Sellers Rank: #105,512 in Books (See Top 100 in Books)
  • Customer Reviews:
    4.5 out of 5 stars (113)

About the author

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Kristine Meldrum

Kristine Meldrum

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Kristine Meldrum is an award-winning author and a national and international speaker who specializes in Parkinson's exercise and functional movement. Her work has garnered multiple national honors, including accolades from the Best Independent Book Award (BIBA), the Discovery Independent Book Award, the National Indie Excellence Awards (NIEA), and the Eric Hoffer Awards.

Kristine has presented at leading medical and aging science institutions, including the Cleveland Clinic, the International Council on Aging, and the Feinberg School of Medicine, as well as at Parkinson's and exercise conferences across the United States.

Her book features a foreword by Bastiaan R. Bloem, MD, PhD, widely regarded as one of the world’s leading Parkinson’s experts. It also features scientific insights from Dr. Jay Alberts of the Cleveland Clinic Lerner Research Institute and Dr. Daniel Corcos of Northwestern University, whose research has significantly advanced the understanding of exercise science related to Parkinson's disease.

Dedicated to empowering individuals with Parkinson's, Kristine's mission is to translate complex research into practical, motivating strategies that help people manage their symptoms, improve their quality of life, and move with confidence, strength, and hope.

Kristine is an exercise professional working with PD and other neurological clients. She is the founder and president of Parkinson’s Place, Iowa. She writes and speaks nationally at Parkinson’s Conferences with a presentation titled "How to exercise to manage and reduce Parkinson’s Symptoms." Kristine has spent fifteen years in the fitness industry and worked for a decade in the medical fitness industry before starting a Neuro Wellness Program in 2020. She also consults with organizations to help start neuro-wellness programs. Kristine holds the following:

- American Council of Exercise (ACE) Certified Group Fitness Instructor

- ACE Senior Fitness Specialist

- Certified Rock Steady Boxing Parkinson's Head Coach

- Certified Mad Dogg SPINNING® Elite Cycle Instructor

- Certified Mad Dogg SPINPower® Instructor

- ACE Approved Parkinson's Cycling Coach

- Total Health Works Total Parkinson's Instructor

- SCW Certified Aquatic Instructor

- APDA Parkinson's Training for Fitness Professionals

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Customer reviews

4.5 out of 5 stars
113 global ratings

Customers say

Customers find the book to be a tremendous resource for the Parkinson's community, with one customer noting it contains the most current data and science. The content receives positive feedback, with one customer mentioning it includes several exercises and personal stories of people living with Parkinson's.
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13 customers mention content, 12 positive, 1 negative
Customers appreciate the content of the book, with reviews highlighting its motivational approach and personal stories of people living with Parkinson's. One customer notes that high-intensity training can reduce symptoms, while another mentions it includes descriptions of various exercises.
Motivating and informational!Read more
This book addresses the benefits of exercise to relieve the effects of Parkinson's Disease....Read more
...The author Kristine Meldrum does a wonderful job of including the best researchers in the field, Dr. Jay Alberts and Dr. Daniel Corcos to name a...Read more
Such a great product! A must-read for PD and familyRead more
10 customers mention informative, 10 positive, 0 negative
Customers find the book informative, with one mentioning it contains life-changing information and is a tremendous resource for the Parkinson's community, while another notes it includes the most current data and science.
Good informative book.Read more
Insightful and usefulRead more
Motivating and informational!Read more
...Kristine Meldrum does a wonderful job of including the best researchers in the field, Dr. Jay Alberts and Dr. Daniel Corcos to name a couple....Read more
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